10.3 km | 00:56:47 | 05:31/km日期: 2019-03-07 09:38 - 卡路里: 701 Cal - 平均步頻: 172
Pace: 05'51" / 13'34" / 05'27" / 05'34" / 05'18" / 05'01" / 05'08" / 05'04" / 04'38" / 04'35" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'17") | 1000 / 1000 |
| 2 | | 07'39" (+03'05") | 1000 / 2000 |
| 3 | | 05'27" (+00'53") | 1000 / 3000 |
| 4 | | 05'33" (+00'59") | 1000 / 4000 |
| 5 | | 05'18" (+00'44") | 1000 / 5000 |
| 6 | | 05'01" (+00'27") | 1000 / 6000 |
| 7 | | 05'07" (+00'33") | 1000 / 7000 |
| 8 | | 05'04" (+00'30") | 1000 / 8000 |
| 9 | | 04'38" (+00'04") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 09'13" (+04'39") | 275 / 10275 |
3月累積里程 : 346.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 13'34" | 00:19'25" |
| 3 | 05'27" | 00:24'52" |
| 4 | 05'34" | 00:30'26" |
| 5 | 05'18" | 00:35'44" |
| 6 | 05'01" | 00:40'45" |
| 7 | 05'08" | 00:45'53" |
| 8 | 05'04" | 00:50'57" |
| 9 | 04'38" | 00:55'35" |
| 10 | 04'35" | 01:00'10" |
| 10.3 | 09'11" | 01:02'42" |
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