11.1 km | 01:00:08 | 05:25/km日期: 2019-03-07 12:46 - 平均心率: 149 - 卡路里: 362 Cal - 平均步頻: 170
Pace: 04'42" / 04'14" / 04'35" / 04'37" / 04'12" / 04'18" / 04'12" / 04'26" / 05'26" / 04'15" / 04'17" / 200'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'30") | 1000 / 1000 |
| 2 | | 04'14" (+00'03") | 1000 / 2000 |
| 3 | | 04'34" (+00'23") | 1000 / 3000 |
| 4 | | 04'37" (+00'26") | 1000 / 4000 |
| 5 | | 04'11" | 1000 / 5000 |
| 6 | | 04'18" (+00'07") | 1000 / 6000 |
| 7 | | 04'11" | 1000 / 7000 |
| 8 | | 04'25" (+00'14") | 1000 / 8000 |
| 9 | | 04'17" (+00'06") | 1000 / 9000 |
| 10 | | 04'15" (+00'04") | 1000 / 10000 |
| 11 | | 04'16" (+00'05") | 1000 / 11000 |
| 12 | | 02:31'01" (+26'50") | 79 / 11079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 110.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'14" | 00:08'56" |
| 3 | 04'35" | 00:13'31" |
| 4 | 04'37" | 00:18'08" |
| 5 | 04'12" | 00:22'20" |
| 6 | 04'18" | 00:26'38" |
| 7 | 04'12" | 00:30'50" |
| 8 | 04'26" | 00:35'16" |
| 9 | 05'26" | 00:40'42" |
| 10 | 04'15" | 00:44'57" |
| 11 | 04'17" | 00:49'14" |
| 11.1 | 198'40" | 01:05'06" |
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