14.7 km | 02:43:49 | 11:10/km日期: 2019-03-09 08:11 - 總爬升: 409 m - 卡路里: 672 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 80% - PM2.5: 不佳(62)
Pace: 07'30" / 06'20" / 07'47" / 07'13" / 09'29" / 07'54" / 05'54" / 05'57" / 06'58" / 06'12" / 19'09" / 21'48" / 13'03" / 28'27" / 15'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+03'14") | 500 / 500 |
| 2 | | 06'22" (+00'59") | 500 / 1000 |
| 3 | | 06'48" (+01'25") | 500 / 1500 |
| 4 | | 05'52" (+00'29") | 500 / 2000 |
| 5 | | 08'36" (+03'13") | 500 / 2500 |
| 6 | | 06'56" (+01'33") | 500 / 3000 |
| 7 | | 05'58" (+00'35") | 500 / 3500 |
| 8 | | 08'29" (+03'06") | 500 / 4000 |
| 9 | | 09'27" (+04'04") | 500 / 4500 |
| 10 | | 09'29" (+04'06") | 500 / 5000 |
| 11 | | 08'14" (+02'51") | 500 / 5500 |
| 12 | | 07'34" (+02'11") | 500 / 6000 |
| 13 | | 05'24" (+00'01") | 500 / 6500 |
| 14 | | 06'22" (+00'59") | 500 / 7000 |
| 15 | | 06'30" (+01'07") | 500 / 7500 |
| 16 | | 05'23" | 500 / 8000 |
| 17 | | 07'44" (+02'21") | 500 / 8500 |
| 18 | | 06'11" (+00'48") | 500 / 9000 |
| 19 | | 06'12" (+00'49") | 500 / 9500 |
| 20 | | 06'12" (+00'49") | 500 / 10000 |
| 21 | | 15'00" (+09'37") | 500 / 10500 |
| 22 | | 23'18" (+17'55") | 500 / 11000 |
| 23 | | 15'49" (+10'26") | 500 / 11500 |
| 24 | | 27'46" (+22'23") | 500 / 12000 |
| 25 | | 17'10" (+11'47") | 500 / 12500 |
| 26 | | 08'55" (+03'32") | 500 / 13000 |
| 27 | | 13'24" (+08'01") | 500 / 13500 |
| 28 | | 43'30" (+38'07") | 500 / 14000 |
| 29 | | 15'46" (+10'23") | 500 / 14500 |
| 30 | | 14'31" (+09'08") | 154 / 14654 |
3月累積里程 : 122.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'20" | 00:13'50" |
| 3 | 07'47" | 00:21'37" |
| 4 | 07'13" | 00:28'50" |
| 5 | 09'29" | 00:38'19" |
| 6 | 07'54" | 00:46'13" |
| 7 | 05'54" | 00:52'07" |
| 8 | 05'57" | 00:58'04" |
| 9 | 06'58" | 01:05'02" |
| 10 | 06'12" | 01:11'14" |
| 11 | 19'09" | 01:30'23" |
| 12 | 21'48" | 01:52'11" |
| 13 | 13'03" | 02:05'14" |
| 14 | 28'27" | 02:33'41" |
| 14.7 | 15'29" | 02:43'49" |
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