5.5 km | 00:30:00 | 05:25/km日期: 2014-05-13 22:44 - 地點: 中和國小運動場 - 天氣: 多雲 - 卡路里: 453 Cal - 溫度: 26°C - 濕度: 86%
Pace: 05'12" / 05'24" / 05'29" / 05'10" / 05'23" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" | 399 / 399 |
2 | | 05'21" (+00'26") | 419 / 818 |
3 | | 05'11" (+00'16") | 420 / 1239 |
4 | | 05'29" (+00'34") | 410 / 1649 |
5 | | 05'30" (+00'35") | 426 / 2076 |
6 | | 05'24" (+00'29") | 413 / 2489 |
7 | | 05'38" (+00'43") | 414 / 2903 |
8 | | 05'11" (+00'16") | 414 / 3317 |
9 | | 05'09" (+00'14") | 414 / 3731 |
10 | | 05'10" (+00'15") | 412 / 4144 |
11 | | 05'30" (+00'35") | 420 / 4564 |
12 | | 05'19" (+00'24") | 419 / 4983 |
13 | | 05'27" (+00'32") | 436 / 5420 |
14 | | 07'22" (+02'27") | 146 / 5567 |
5月累積里程 :
42.55 km MIZUNO WAVE INSPIRE 9 累積 :
1528.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'24" | 00:10'36" |
3 | 05'29" | 00:16'05" |
4 | 05'10" | 00:21'15" |
5 | 05'23" | 00:26'38" |
5.5 | 06'26" | 00:30'00" |