9.0 km | 01:04:31 | 07:10/km日期: 2012-12-17 05:21 - 地點: 新莊運動公園 - 卡路里: 486 Cal - 溫度: 20°C - 濕度: 89%
Pace: 07'38" / 07'30" / 07'37" / 07'15" / 07'04" / 07'00" / 06'57" / 06'50" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'06") | 403 / 403 |
2 | | 07'27" (+00'47") | 400 / 803 |
3 | | 07'29" (+00'49") | 400 / 1203 |
4 | | 07'45" (+01'05") | 406 / 1609 |
5 | | 07'19" (+00'39") | 396 / 2005 |
6 | | 07'33" (+00'53") | 401 / 2407 |
7 | | 07'29" (+00'49") | 406 / 2814 |
8 | | 07'32" (+00'52") | 402 / 3216 |
9 | | 07'22" (+00'42") | 393 / 3609 |
10 | | 07'11" (+00'31") | 407 / 4017 |
11 | | 07'07" (+00'27") | 402 / 4420 |
12 | | 06'55" (+00'15") | 387 / 4807 |
13 | | 07'07" (+00'27") | 404 / 5212 |
14 | | 06'52" (+00'12") | 397 / 5609 |
15 | | 07'06" (+00'26") | 408 / 6018 |
16 | | 06'55" (+00'15") | 397 / 6415 |
17 | | 07'01" (+00'21") | 406 / 6821 |
18 | | 06'48" (+00'08") | 398 / 7220 |
19 | | 07'02" (+00'22") | 402 / 7622 |
20 | | 06'40" | 401 / 8024 |
21 | | 06'42" (+00'02") | 404 / 8429 |
22 | | 06'26" | 393 / 8822 |
12月累積里程 : 245.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'30" | 00:15'08" |
3 | 07'37" | 00:22'45" |
4 | 07'15" | 00:30'00" |
5 | 07'04" | 00:37'04" |
6 | 07'00" | 00:44'04" |
7 | 06'57" | 00:51'01" |
8 | 06'50" | 00:57'51" |
9.0 | 06'40" | 01:04'31" |