21.2 km | 02:23:43 | 06:46/km日期: 2019-03-09 16:33 - 平均心率: 153 - 卡路里: 1225 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 100% - PM2.5: 良好(19)
Pace: 07'17" / 06'58" / 06'33" / 06'28" / 06'53" / 06'31" / 06'35" / 06'47" / 07'24" / 06'45" / 06'16" / 06'14" / 06'59" / 06'31" / 06'50" / 06'28" / 06'52" / 06'44" / 07'19" / 06'51" / 07'14" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'10") | 681 / 681 |
| 2 | | 07'07" (+00'53") | 679 / 1361 |
| 3 | | 06'46" (+00'32") | 680 / 2042 |
| 4 | | 06'27" (+00'13") | 717 / 2759 |
| 5 | | 06'44" (+00'30") | 672 / 3431 |
| 6 | | 06'22" (+00'08") | 685 / 4117 |
| 7 | | 06'45" (+00'31") | 1348 / 5465 |
| 8 | | 06'34" (+00'20") | 682 / 6148 |
| 9 | | 06'35" (+00'21") | 674 / 6823 |
| 10 | | 06'43" (+00'29") | 665 / 7488 |
| 11 | | 06'59" (+00'45") | 670 / 8159 |
| 12 | | 07'35" (+01'21") | 711 / 8870 |
| 13 | | 06'29" (+00'15") | 684 / 9555 |
| 14 | | 06'45" (+00'31") | 673 / 10228 |
| 15 | | 06'14" | 701 / 10930 |
| 16 | | 06'31" (+00'17") | 1447 / 12377 |
| 17 | | 06'45" (+00'31") | 704 / 13082 |
| 18 | | 06'24" (+00'10") | 699 / 13781 |
| 19 | | 06'23" (+00'09") | 709 / 14491 |
| 20 | | 07'10" (+00'56") | 696 / 15187 |
| 21 | | 06'20" (+00'06") | 720 / 15908 |
| 22 | | 06'48" (+00'34") | 714 / 16623 |
| 23 | | 06'47" (+00'33") | 1409 / 18032 |
| 24 | | 07'06" (+00'52") | 2079 / 20112 |
| 25 | | 06'55" (+00'41") | 696 / 20808 |
| 26 | | 07'09" (+00'55") | 398 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
61.35 km 
Asics Gel-kayano24(26.5) 累積 :
568.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'58" | 00:14'15" |
| 3 | 06'33" | 00:20'48" |
| 4 | 06'28" | 00:27'16" |
| 5 | 06'53" | 00:34'09" |
| 6 | 06'31" | 00:40'40" |
| 7 | 06'35" | 00:47'15" |
| 8 | 06'47" | 00:54'02" |
| 9 | 07'24" | 01:01'26" |
| 10 | 06'45" | 01:08'11" |
| 11 | 06'16" | 01:14'27" |
| 12 | 06'14" | 01:20'41" |
| 13 | 06'59" | 01:27'40" |
| 14 | 06'31" | 01:34'11" |
| 15 | 06'50" | 01:41'01" |
| 16 | 06'28" | 01:47'29" |
| 17 | 06'52" | 01:54'21" |
| 18 | 06'44" | 02:01'05" |
| 19 | 07'19" | 02:08'24" |
| 20 | 06'51" | 02:15'15" |
| 21 | 07'14" | 02:22'29" |
| 21.2 | 05'57" | 02:23'43" |
留言 
展開計圈分析
