| 賽前宣言: 希望可以挑戰成功 賽後評分: 天氣真好，路線好，風景讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 193.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 07'42" | 00:15'11" | | 3 | 08'38" | 00:23'49" | | 4 | 09'34" | 00:33'23" | | 5 | 07'13" | 00:40'36" | | 6 | 10'56" | 00:51'32" | | 7 | 09'27" | 01:00'59" | | 8 | 06'51" | 01:07'50" | | 9 | 07'38" | 01:15'28" | | 10 | 06'43" | 01:22'11" | | 11 | 10'18" | 01:32'29" | | 12 | 07'12" | 01:39'41" | | 13 | 06'42" | 01:46'23" | | 14 | 07'07" | 01:53'30" | | 15 | 11'19" | 02:04'49" | | 16 | 07'11" | 02:12'00" | | 17 | 11'25" | 02:23'25" | | 18 | 06'58" | 02:30'23" | | 19 | 10'58" | 02:41'21" | | 20 | 12'32" | 02:53'53" | | 21 | 10'49" | 03:04'42" | | 22 | 11'59" | 03:16'41" | | 23 | 13'01" | 03:29'42" | | 24 | 09'14" | 03:38'56" | | 25 | 10'46" | 03:49'42" | | 26 | 10'23" | 04:00'05" | | 27 | 08'52" | 04:08'57" | | 28 | 07'15" | 04:16'12" | | 29 | 10'55" | 04:27'07" | | 30 | 07'13" | 04:34'20" | | 31 | 15'32" | 04:49'52" | | 32 | 08'58" | 04:58'50" | | 33 | 16'17" | 05:15'07" | | 34 | 11'14" | 05:26'21" | | 35 | 10'01" | 05:36'22" | | 36 | 06'47" | 05:43'09" | | 37 | 09'34" | 05:52'43" | | 38 | 08'58" | 06:01'41" | | 39 | 07'52" | 06:09'33" | | 40 | 05'20" | 06:14'53" | | 41 | 06'07" | 06:21'00" | | 42 | 09'57" | 06:30'57" | | 43 | 07'38" | 06:38'35" | | 44 | 06'45" | 06:45'20" | | 45 | 07'13" | 06:52'33" | | 46 | 09'20" | 07:01'53" | | 47 | 07'49" | 07:09'42" | | 48 | 09'28" | 07:19'10" | | 49 | 10'46" | 07:29'56" | | 50 | 09'12" | 07:39'08" | | 51 | 07'35" | 07:46'43" | | 52 | 11'44" | 07:58'27" | | 53 | 11'18" | 08:09'45" | | 54 | 08'18" | 08:18'03" | | 55 | 09'08" | 08:27'11" | | 56 | 12'23" | 08:39'34" | | 57 | 08'49" | 08:48'23" | | 58 | 10'06" | 08:58'29" | | 59 | 09'25" | 09:07'54" | | 60 | 12'00" | 09:19'54" | | 61 | 07'17" | 09:27'11" | | 62 | 08'05" | 09:35'16" | | 62.3 | 12'38" | 09:39'32" |
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60.0 km | 09:35:31 | 09:35/km | 第14馬
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