104.9 km | 13:34:06 | 07:45/km日期: 2019-03-09 05:00 - 總爬升: 1905 m - 平均心率: 129 - 卡路里: 4720 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 07'07" / 06'20" / 06'06" / 06'00" / 05'57" / 06'10" / 06'11" / 06'28" / 06'17" / 06'06" / 06'45" / 06'34" / 05'19" / 03'29" / 07'12" / 05'41" / 05'34" / 05'59" / 04'53" / 07'34" / 08'05" / 07'49" / 08'43" / 08'07" / 07'07" / 10'25" / 08'11" / 07'13" / 05'17" / 08'27" / 06'35" / 07'47" / 06'15" / 07'02" / 15'07" / 02'23" / 08'25" / 08'26" / 08'57" / 10'10" / 09'07" / 08'58" / 10'04" / 11'02" / 10'28" / 10'04" / 10'43" / 12'16" / 09'21" / 09'45" / 08'40" / 09'36" / 13'16" / 06'11" / 06'05" / 06'30" / 07'19" / 06'17" / 09'58" / 07'00" / 06'27" / 05'55" / 07'19" / 05'38" / 06'12" / 08'30" / 05'28" / 06'03" / 06'54" / 07'44" / 05'07" / 09'13" / 04'58" / 07'03" / 07'06" / 15'13" / 10'19" / 09'57" / 06'55" / 08'51" / 09'03" / 07'42" / 05'49" / 07'28" / 07'53" / 06'12" / 04'36" / 03'56" / 07'57" / 09'31" / 08'47" / 08'48" / 08'18" / 07'34" / 08'01" / 08'40" / 08'28" / 07'14" / 08'49" / 08'40" / 09'10" / 09'08" / 10'06" / 09'29" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+03'02") | 1000 / 1000 |
2 | | 06'19" (+02'15") | 1000 / 2000 |
3 | | 06'06" (+02'02") | 1000 / 3000 |
4 | | 05'59" (+01'55") | 1000 / 4000 |
5 | | 05'57" (+01'53") | 1000 / 5000 |
6 | | 06'09" (+02'05") | 1000 / 6000 |
7 | | 06'10" (+02'06") | 1000 / 7000 |
8 | | 06'28" (+02'24") | 1000 / 8000 |
9 | | 06'17" (+02'13") | 1000 / 9000 |
10 | | 06'05" (+02'01") | 1000 / 10000 |
11 | | 06'45" (+02'41") | 1000 / 11000 |
12 | | 06'33" (+02'29") | 1000 / 12000 |
13 | | 04'27" (+00'23") | 1000 / 13000 |
14 | | 04'20" (+00'16") | 1000 / 14000 |
15 | | 07'12" (+03'08") | 1000 / 15000 |
16 | | 05'40" (+01'36") | 1000 / 16000 |
17 | | 05'32" (+01'28") | 1000 / 17000 |
18 | | 05'59" (+01'55") | 1000 / 18000 |
19 | | 04'53" (+00'49") | 1000 / 19000 |
20 | | 07'34" (+03'30") | 1000 / 20000 |
21 | | 08'05" (+04'01") | 1000 / 21000 |
22 | | 07'49" (+03'45") | 1000 / 22000 |
23 | | 08'42" (+04'38") | 1000 / 23000 |
24 | | 08'07" (+04'03") | 1000 / 24000 |
25 | | 07'07" (+03'03") | 1000 / 25000 |
26 | | 10'24" (+06'20") | 1000 / 26000 |
27 | | 08'10" (+04'06") | 1000 / 27000 |
28 | | 07'13" (+03'09") | 1000 / 28000 |
29 | | 05'16" (+01'12") | 1000 / 29000 |
30 | | 08'26" (+04'22") | 1000 / 30000 |
31 | | 06'35" (+02'31") | 1000 / 31000 |
32 | | 07'08" (+03'04") | 1000 / 32000 |
33 | | 06'53" (+02'49") | 1000 / 33000 |
34 | | 07'00" (+02'56") | 1000 / 34000 |
35 | | 09'52" (+05'48") | 1000 / 35000 |
36 | | 07'38" (+03'34") | 1000 / 36000 |
37 | | 08'25" (+04'21") | 1000 / 37000 |
38 | | 08'25" (+04'21") | 1000 / 38000 |
39 | | 08'57" (+04'53") | 1000 / 39000 |
40 | | 10'10" (+06'06") | 1000 / 40000 |
41 | | 09'07" (+05'03") | 1000 / 41000 |
42 | | 08'58" (+04'54") | 1000 / 42000 |
43 | | 10'03" (+05'59") | 1000 / 43000 |
44 | | 11'02" (+06'58") | 1000 / 44000 |
45 | | 10'27" (+06'23") | 1000 / 45000 |
46 | | 10'04" (+06'00") | 1000 / 46000 |
47 | | 10'42" (+06'38") | 1000 / 47000 |
48 | | 12'15" (+08'11") | 1000 / 48000 |
49 | | 09'21" (+05'17") | 1000 / 49000 |
50 | | 09'44" (+05'40") | 1000 / 50000 |
51 | | 08'40" (+04'36") | 1000 / 51000 |
52 | | 09'35" (+05'31") | 1000 / 52000 |
53 | | 13'15" (+09'11") | 1000 / 53000 |
54 | | 06'11" (+02'07") | 1000 / 54000 |
55 | | 06'05" (+02'01") | 1000 / 55000 |
56 | | 06'30" (+02'26") | 1000 / 56000 |
57 | | 07'18" (+03'14") | 1000 / 57000 |
58 | | 06'17" (+02'13") | 1000 / 58000 |
59 | | 09'57" (+05'53") | 1000 / 59000 |
60 | | 07'00" (+02'56") | 1000 / 60000 |
61 | | 06'27" (+02'23") | 1000 / 61000 |
62 | | 05'54" (+01'50") | 1000 / 62000 |
63 | | 07'18" (+03'14") | 1000 / 63000 |
64 | | 05'38" (+01'34") | 1000 / 64000 |
65 | | 06'11" (+02'07") | 1000 / 65000 |
66 | | 08'29" (+04'25") | 1000 / 66000 |
67 | | 05'28" (+01'24") | 1000 / 67000 |
68 | | 06'03" (+01'59") | 1000 / 68000 |
69 | | 06'54" (+02'50") | 1000 / 69000 |
70 | | 06'49" (+02'45") | 1000 / 70000 |
71 | | 06'00" (+01'56") | 1000 / 71000 |
72 | | 06'57" (+02'53") | 1000 / 72000 |
73 | | 07'04" (+03'00") | 1000 / 73000 |
74 | | 07'12" (+03'08") | 1000 / 74000 |
75 | | 07'06" (+03'02") | 1000 / 75000 |
76 | | 15'12" (+11'08") | 1000 / 76000 |
77 | | 10'19" (+06'15") | 1000 / 77000 |
78 | | 09'56" (+05'52") | 1000 / 78000 |
79 | | 06'55" (+02'51") | 1000 / 79000 |
80 | | 08'50" (+04'46") | 1000 / 80000 |
81 | | 09'01" (+04'57") | 1000 / 81000 |
82 | | 07'43" (+03'39") | 1000 / 82000 |
83 | | 05'48" (+01'44") | 1000 / 83000 |
84 | | 07'26" (+03'22") | 1000 / 84000 |
85 | | 07'52" (+03'48") | 1000 / 85000 |
86 | | 06'13" (+02'09") | 1000 / 86000 |
87 | | 04'26" (+00'22") | 1000 / 87000 |
88 | | 04'04" | 1000 / 88000 |
89 | | 07'57" (+03'53") | 1000 / 89000 |
90 | | 09'30" (+05'26") | 1000 / 90000 |
91 | | 08'47" (+04'43") | 1000 / 91000 |
92 | | 08'48" (+04'44") | 1000 / 92000 |
93 | | 08'17" (+04'13") | 1000 / 93000 |
94 | | 07'33" (+03'29") | 1000 / 94000 |
95 | | 08'00" (+03'56") | 1000 / 95000 |
96 | | 08'40" (+04'36") | 1000 / 96000 |
97 | | 08'27" (+04'23") | 1000 / 97000 |
98 | | 07'14" (+03'10") | 1000 / 98000 |
99 | | 08'48" (+04'44") | 1000 / 99000 |
100 | | 08'35" (+04'31") | 1000 / 100000 |
101 | | 09'14" (+05'10") | 1000 / 101000 |
102 | | 09'07" (+05'03") | 1000 / 102000 |
103 | | 09'57" (+05'53") | 1000 / 103000 |
104 | | 09'32" (+05'28") | 1000 / 104000 |
105 | | 08'16" (+04'12") | 862 / 104862 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 251.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'20" | 00:13'27" |
3 | 06'06" | 00:19'33" |
4 | 06'00" | 00:25'33" |
5 | 05'57" | 00:31'30" |
6 | 06'10" | 00:37'40" |
7 | 06'11" | 00:43'51" |
8 | 06'28" | 00:50'19" |
9 | 06'17" | 00:56'36" |
10 | 06'06" | 01:02'42" |
11 | 06'45" | 01:09'27" |
12 | 06'34" | 01:16'01" |
13 | 05'19" | 01:21'20" |
14 | 03'29" | 01:24'49" |
15 | 07'12" | 01:32'01" |
16 | 05'41" | 01:37'42" |
17 | 05'34" | 01:43'16" |
18 | 05'59" | 01:49'15" |
19 | 04'53" | 01:54'08" |
20 | 07'34" | 02:01'42" |
21 | 08'05" | 02:09'47" |
22 | 07'49" | 02:17'36" |
23 | 08'43" | 02:26'19" |
24 | 08'07" | 02:34'26" |
25 | 07'07" | 02:41'33" |
26 | 10'25" | 02:51'58" |
27 | 08'11" | 03:00'09" |
28 | 07'13" | 03:07'22" |
29 | 05'17" | 03:12'39" |
30 | 08'27" | 03:21'06" |
31 | 06'35" | 03:27'41" |
32 | 07'47" | 03:35'28" |
33 | 06'15" | 03:41'43" |
34 | 07'02" | 03:48'45" |
35 | 15'07" | 04:03'52" |
36 | 02'23" | 04:06'15" |
37 | 08'25" | 04:14'40" |
38 | 08'26" | 04:23'06" |
39 | 08'57" | 04:32'03" |
40 | 10'10" | 04:42'13" |
41 | 09'07" | 04:51'20" |
42 | 08'58" | 05:00'18" |
43 | 10'04" | 05:10'22" |
44 | 11'02" | 05:21'24" |
45 | 10'28" | 05:31'52" |
46 | 10'04" | 05:41'56" |
47 | 10'43" | 05:52'39" |
48 | 12'16" | 06:04'55" |
49 | 09'21" | 06:14'16" |
50 | 09'45" | 06:24'01" |
51 | 08'40" | 06:32'41" |
52 | 09'36" | 06:42'17" |
53 | 13'16" | 06:55'33" |
54 | 06'11" | 07:01'44" |
55 | 06'05" | 07:07'49" |
56 | 06'30" | 07:14'19" |
57 | 07'19" | 07:21'38" |
58 | 06'17" | 07:27'55" |
59 | 09'58" | 07:37'53" |
60 | 07'00" | 07:44'53" |
61 | 06'27" | 07:51'20" |
62 | 05'55" | 07:57'15" |
63 | 07'19" | 08:04'34" |
64 | 05'38" | 08:10'12" |
65 | 06'12" | 08:16'24" |
66 | 08'30" | 08:24'54" |
67 | 05'28" | 08:30'22" |
68 | 06'03" | 08:36'25" |
69 | 06'54" | 08:43'19" |
70 | 07'44" | 08:51'03" |
71 | 05'07" | 08:56'10" |
72 | 09'13" | 09:05'23" |
73 | 04'58" | 09:10'21" |
74 | 07'03" | 09:17'24" |
75 | 07'06" | 09:24'30" |
76 | 15'13" | 09:39'43" |
77 | 10'19" | 09:50'02" |
78 | 09'57" | 09:59'59" |
79 | 06'55" | 10:06'54" |
80 | 08'51" | 10:15'45" |
81 | 09'03" | 10:24'48" |
82 | 07'42" | 10:32'30" |
83 | 05'49" | 10:38'19" |
84 | 07'28" | 10:45'47" |
85 | 07'53" | 10:53'40" |
86 | 06'12" | 10:59'52" |
87 | 04'36" | 11:04'28" |
88 | 03'56" | 11:08'24" |
89 | 07'57" | 11:16'21" |
90 | 09'31" | 11:25'52" |
91 | 08'47" | 11:34'39" |
92 | 08'48" | 11:43'27" |
93 | 08'18" | 11:51'45" |
94 | 07'34" | 11:59'19" |
95 | 08'01" | 12:07'20" |
96 | 08'40" | 12:16'00" |
97 | 08'28" | 12:24'28" |
98 | 07'14" | 12:31'42" |
99 | 08'49" | 12:40'31" |
100 | 08'40" | 12:49'11" |
101 | 09'10" | 12:58'21" |
102 | 09'08" | 13:07'29" |
103 | 10'06" | 13:17'35" |
104 | 09'29" | 13:27'04" |
104.9 | 08'10" | 13:34'07" |