| 全馬 | 06:59:14 | 09:56/km | 第32馬官方成績 | 日期 | 2019-03-10 | 成績 | 06:59:14 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'13" | 01:38'24" (+07'41") | | 00:55'11" (+11'58") | | 00:44'08" (+00'55") | 01:30'43" | | 00:46'35" (+03'22") | | 00:43'30" (+00'17") | 01:36'27" (+05'44") | | 00:52'57" (+09'44") | | 00:50'27" (+07'14") | 01:40'52" (+10'09") | | 00:50'25" (+07'12") | |
日期: 2019-03-10 06:15 - 總爬升: 612 m - 卡路里: 2462 Cal - 總步數: 77176 - 平均步頻: 184 - 平均步幅: 55 cm - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(4) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'30" (+01'38") | 1001 / 1001 | 172 / 77 | 2 | | 07'23" (+01'31") | 1000 / 2002 | 170 / 79 | 3 | | 09'08" (+03'16") | 1002 / 3004 | 168 / 64 | 4 | | 08'07" (+02'15") | 1000 / 4005 | 168 / 72 | 5 | | 11'34" (+05'42") | 1001 / 5007 | 177 / 48 |
6 | | 13'25" (+07'33") | 1001 / 6008 | 180 / 41 | 7 | | 16'31" (+10'39") | 1001 / 7010 | 156 / 38 | 8 | | 07'15" (+01'23") | 1002 / 8012 | 169 / 81 | 9 | | 08'44" (+02'52") | 1000 / 9012 | 173 / 65 | 10 | | 09'29" (+03'37") | 1002 / 10014 | 173 / 60 | 11 | | 09'41" (+03'49") | 1001 / 11016 | 170 / 60 | 12 | | 07'51" (+01'59") | 1001 / 12017 | 196 / 64 | 13 | | 10'20" (+04'28") | 1000 / 13018 | 176 / 54 | 14 | | 08'12" (+02'20") | 1002 / 14021 | 192 / 63 | 15 | | 09'18" (+03'26") | 1000 / 15021 | 208 / 51 | 16 | | 10'13" (+04'21") | 1000 / 16021 | 216 / 45 | 17 | | 09'11" (+03'19") | 1000 / 17021 | 183 / 59 | 18 | | 07'10" (+01'18") | 1000 / 18022 | 185 / 74 | 19 | | 11'59" (+06'07") | 1000 / 19022 | 184 / 45 | 20 | | 07'45" (+01'53") | 1000 / 20022 | 187 / 68 | 21 | | 07'36" (+01'44") | 1002 / 21024 | 198 / 66 | 22 | | 10'53" (+05'01") | 1000 / 22025 | 167 / 54 | 23 | | 07'14" (+01'22") | 1000 / 23025 | 191 / 72 | 24 | | 09'03" (+03'11") | 1000 / 24025 | 185 / 59 | 25 | | 09'56" (+04'04") | 1000 / 25025 | 207 / 48 | 26 | | 12'29" (+06'37") | 1000 / 26025 | 199 / 40 | 27 | | 16'28" (+10'36") | 1001 / 27027 | 141 / 42 | 28 | | 07'08" (+01'16") | 1000 / 28028 | 203 / 68 | 29 | | 09'53" (+04'01") | 1002 / 29030 | 139 / 72 | 30 | | 05'52" | 1000 / 30031 | 176 / 96 | 31 | | 06'04" (+00'12") | 1002 / 31033 | 191 / 86 | 32 | | 17'39" (+11'47") | 1000 / 32033 | 140 / 40 | 33 | | 09'52" (+04'00") | 1000 / 33034 | 201 / 50 | 34 | | 09'35" (+03'43") | 1000 / 34035 | 216 / 48 | 35 | | 11'26" (+05'34") | 1001 / 35036 | 204 / 42 | 36 | | 10'21" (+04'29") | 1000 / 36036 | 177 / 54 | 37 | | 10'57" (+05'05") | 1000 / 37036 | 226 / 40 | 38 | | 09'09" (+03'17") | 1000 / 38037 | 185 / 58 | 39 | | 08'30" (+02'38") | 1000 / 39037 | 205 / 57 | 40 | | 09'41" (+03'49") | 1000 / 40037 | 218 / 47 | 41 | | 10'19" (+04'27") | 1000 / 41038 | 226 / 42 | 42 | | 12'00" (+06'08") | 1000 / 42039 | 183 / 45 | 43 | | 07'49" (+01'57") | 717 / 42756 | 194 / 65 |
台中傅明暉 賽前宣言: 加油 賽後評分: 無 給 4 星 3月累積里程 : 162.26 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'25" | 00:07'25" | 2 | 07'19" | 00:14'44" | 3 | 09'07" | 00:23'51" | 4 | 07'55" | 00:31'46" | 5 | 11'27" | 00:43'13" | 6 | 13'02" | 00:56'15" | 7 | 16'36" | 01:12'51" | 8 | 07'18" | 01:20'09" | 9 | 08'20" | 01:28'29" | 10 | 09'55" | 01:38'24" | 11 | 08'59" | 01:47'23" | 12 | 08'15" | 01:55'38" | 13 | 10'08" | 02:05'46" | 14 | 07'52" | 02:13'38" | 15 | 08'54" | 02:22'32" | 16 | 09'58" | 02:32'30" | 17 | 08'20" | 02:40'50" | 18 | 08'36" | 02:49'26" | 19 | 09'42" | 02:59'08" | 20 | 09'59" | 03:09'07" | 21 | 06'35" | 03:15'42" | 22 | 11'43" | 03:27'25" | 23 | 06'02" | 03:33'27" | 24 | 09'01" | 03:42'28" | 25 | 10'09" | 03:52'37" | 26 | 10'17" | 04:02'54" | 27 | 12'19" | 04:15'13" | 28 | 14'01" | 04:29'14" | 29 | 06'18" | 04:35'32" | 30 | 10'02" | 04:45'34" | 31 | 05'33" | 04:51'07" | 32 | 08'35" | 04:59'42" | 33 | 17'08" | 05:16'50" | 34 | 10'14" | 05:27'04" | 35 | 08'57" | 05:36'01" | 36 | 12'51" | 05:48'52" | 37 | 09'46" | 05:58'38" | 38 | 10'04" | 06:08'42" | 39 | 08'42" | 06:17'24" | 40 | 09'02" | 06:26'26" | 41 | 09'42" | 06:36'08" | 42 | 09'21" | 06:45'29" | 43 | 11'47" | 06:57'16" | 42.8 | -8'-8" | 06:59'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|