21.1 km | 02:00:01 | 05:41/km日期: 2019-03-10 14:24 - 平均心率: 154 - 卡路里: 1271 Cal - 平均步頻: 166
Pace: 06'31" / 04'54" / 05'10" / 05'22" / 05'25" / 05'09" / 04'33" / 05'05" / 04'29" / 04'54" / 05'24" / 05'00" / 07'45" / 05'06" / 08'41" / 05'09" / 05'15" / 07'57" / 05'45" / 05'31" / 06'22" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'02") | 1000 / 1000 |
| 2 | | 04'53" (+00'24") | 1000 / 2000 |
| 3 | | 05'10" (+00'41") | 1000 / 3000 |
| 4 | | 05'21" (+00'52") | 1000 / 4000 |
| 5 | | 05'24" (+00'55") | 1000 / 5000 |
| 6 | | 05'09" (+00'40") | 1000 / 6000 |
| 7 | | 04'32" (+00'03") | 1000 / 7000 |
| 8 | | 05'04" (+00'35") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'53" (+00'24") | 1000 / 10000 |
| 11 | | 05'24" (+00'55") | 1000 / 11000 |
| 12 | | 04'59" (+00'30") | 1000 / 12000 |
| 13 | | 07'45" (+03'16") | 1000 / 13000 |
| 14 | | 05'06" (+00'37") | 1000 / 14000 |
| 15 | | 08'40" (+04'11") | 1000 / 15000 |
| 16 | | 05'09" (+00'40") | 1000 / 16000 |
| 17 | | 05'15" (+00'46") | 1000 / 17000 |
| 18 | | 07'56" (+03'27") | 1000 / 18000 |
| 19 | | 05'45" (+01'16") | 1000 / 19000 |
| 20 | | 05'30" (+01'01") | 1000 / 20000 |
| 21 | | 06'22" (+01'53") | 1000 / 21000 |
| 22 | | 05'14" (+00'45") | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 41.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 04'54" | 00:11'25" |
| 3 | 05'10" | 00:16'35" |
| 4 | 05'22" | 00:21'57" |
| 5 | 05'25" | 00:27'22" |
| 6 | 05'09" | 00:32'31" |
| 7 | 04'33" | 00:37'04" |
| 8 | 05'05" | 00:42'09" |
| 9 | 04'29" | 00:46'38" |
| 10 | 04'54" | 00:51'32" |
| 11 | 05'24" | 00:56'56" |
| 12 | 05'00" | 01:01'56" |
| 13 | 07'45" | 01:09'41" |
| 14 | 05'06" | 01:14'47" |
| 15 | 08'41" | 01:23'28" |
| 16 | 05'09" | 01:28'37" |
| 17 | 05'15" | 01:33'52" |
| 18 | 07'57" | 01:41'49" |
| 19 | 05'45" | 01:47'34" |
| 20 | 05'31" | 01:53'05" |
| 21 | 06'22" | 01:59'27" |
| 21.1 | 05'11" | 02:00'01" |
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