11.1 km | 00:53:33 | 04:49/km日期: 2019-03-11 06:46 - 總爬升: 331 m - 平均心率: 136 - 卡路里: 512 Cal - 平均步頻: 170
Pace: 05'37" / 04'41" / 04'58" / 04'58" / 04'48" / 04'45" / 04'40" / 04'32" / 04'32" / 04'11" / 05'14" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'27") | 1000 / 1000 |
| 2 | | 04'41" (+00'31") | 1000 / 2000 |
| 3 | | 04'57" (+00'47") | 1000 / 3000 |
| 4 | | 04'58" (+00'48") | 1000 / 4000 |
| 5 | | 04'48" (+00'38") | 1000 / 5000 |
| 6 | | 04'44" (+00'34") | 1000 / 6000 |
| 7 | | 04'40" (+00'30") | 1000 / 7000 |
| 8 | | 04'31" (+00'21") | 1000 / 8000 |
| 9 | | 04'32" (+00'22") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 05'14" (+01'04") | 1000 / 11000 |
| 12 | | 06'04" (+01'54") | 101 / 11101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 284.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'41" | 00:10'18" |
| 3 | 04'58" | 00:15'16" |
| 4 | 04'58" | 00:20'14" |
| 5 | 04'48" | 00:25'02" |
| 6 | 04'45" | 00:29'47" |
| 7 | 04'40" | 00:34'27" |
| 8 | 04'32" | 00:38'59" |
| 9 | 04'32" | 00:43'31" |
| 10 | 04'11" | 00:47'42" |
| 11 | 05'14" | 00:52'56" |
| 11.1 | 06'05" | 00:53'33" |
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