17.1 km | 01:47:40 | 06:16/km日期: 2012-12-17 15:39 - 平均心率: 147 - 卡路里: 1451 Cal - 溫度: 18°C - 濕度: 87%
Pace: 05'30" / 06'01" / 06'06" / 06'21" / 06'31" / 06'08" / 06'28" / 06'32" / 06'22" / 06'02" / 05'40" / 06'04" / 06'22" / 06'34" / 06'37" / 06'50" / 06'31" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 401 / 401 |
| 2 | | 05'27" (+00'11") | 405 / 807 |
| 3 | | 05'55" (+00'39") | 402 / 1209 |
| 4 | | 06'02" (+00'46") | 400 / 1610 |
| 5 | | 05'58" (+00'42") | 410 / 2020 |
| 6 | | 06'13" (+00'57") | 393 / 2414 |
| 7 | | 05'56" (+00'40") | 401 / 2815 |
| 8 | | 06'09" (+00'53") | 395 / 3211 |
| 9 | | 06'21" (+01'05") | 400 / 3611 |
| 10 | | 06'33" (+01'17") | 403 / 4015 |
| 11 | | 06'44" (+01'28") | 393 / 4408 |
| 12 | | 06'24" (+01'08") | 403 / 4811 |
| 13 | | 06'19" (+01'03") | 408 / 5220 |
| 14 | | 05'53" (+00'37") | 401 / 5622 |
| 15 | | 06'14" (+00'58") | 402 / 6024 |
| 16 | | 06'36" (+01'20") | 400 / 6425 |
| 17 | | 06'21" (+01'05") | 401 / 6827 |
| 18 | | 06'20" (+01'04") | 404 / 7231 |
| 19 | | 06'35" (+01'19") | 404 / 7636 |
| 20 | | 06'39" (+01'23") | 397 / 8034 |
| 21 | | 06'37" (+01'21") | 407 / 8441 |
| 22 | | 06'24" (+01'08") | 398 / 8839 |
| 23 | | 05'45" (+00'29") | 399 / 9239 |
| 24 | | 06'04" (+00'48") | 406 / 9645 |
| 25 | | 06'06" (+00'50") | 401 / 10047 |
| 26 | | 05'27" (+00'11") | 394 / 10441 |
| 27 | | 05'39" (+00'23") | 409 / 10850 |
| 28 | | 05'48" (+00'32") | 401 / 11252 |
| 29 | | 05'42" (+00'26") | 399 / 11651 |
| 30 | | 06'41" (+01'25") | 403 / 12054 |
| 31 | | 06'25" (+01'09") | 399 / 12454 |
| 32 | | 06'14" (+00'58") | 400 / 12855 |
| 33 | | 06'30" (+01'14") | 407 / 13262 |
| 34 | | 06'45" (+01'29") | 404 / 13666 |
| 35 | | 06'17" (+01'01") | 394 / 14061 |
| 36 | | 06'17" (+01'01") | 407 / 14468 |
| 37 | | 06'59" (+01'43") | 400 / 14869 |
| 38 | | 06'42" (+01'26") | 404 / 15274 |
| 39 | | 06'49" (+01'33") | 400 / 15675 |
| 40 | | 06'40" (+01'24") | 469 / 16144 |
| 41 | | 06'31" (+01'15") | 337 / 16482 |
| 42 | | 06'46" (+01'30") | 403 / 16886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
60.84 km 
NIKE FREE 3.0 v4 累積 :
1413.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'01" | 00:11'31" |
| 3 | 06'06" | 00:17'37" |
| 4 | 06'21" | 00:23'58" |
| 5 | 06'31" | 00:30'29" |
| 6 | 06'08" | 00:36'37" |
| 7 | 06'28" | 00:43'05" |
| 8 | 06'32" | 00:49'37" |
| 9 | 06'22" | 00:55'59" |
| 10 | 06'02" | 01:02'01" |
| 11 | 05'40" | 01:07'41" |
| 12 | 06'04" | 01:13'45" |
| 13 | 06'22" | 01:20'07" |
| 14 | 06'34" | 01:26'41" |
| 15 | 06'37" | 01:33'18" |
| 16 | 06'50" | 01:40'08" |
| 17 | 06'31" | 01:46'39" |
| 17.1 | 06'57" | 01:47'40" |
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