10.0 km | 00:59:14 | 05:55/km日期: 2019-03-12 19:08 - 平均心率: 158 - 卡路里: 471 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 51% - PM2.5: 良好(23)
Pace: 05'54" / 06'03" / 06'14" / 06'14" / 06'11" / 06'03" / 05'43" / 05'43" / 05'42" / 05'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'28") | 1000 / 1000 |
| 2 | | 06'03" (+00'38") | 1000 / 2000 |
| 3 | | 06'13" (+00'48") | 1000 / 3000 |
| 4 | | 06'14" (+00'49") | 1000 / 4000 |
| 5 | | 06'10" (+00'45") | 1000 / 5000 |
| 6 | | 06'03" (+00'38") | 1000 / 6000 |
| 7 | | 05'42" (+00'17") | 1000 / 7000 |
| 8 | | 05'43" (+00'18") | 1000 / 8000 |
| 9 | | 05'42" (+00'17") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 03'43" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
127.02 km 
Nike turbo 藍白 累積 :
835.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'03" | 00:11'57" |
| 3 | 06'14" | 00:18'11" |
| 4 | 06'14" | 00:24'25" |
| 5 | 06'11" | 00:30'36" |
| 6 | 06'03" | 00:36'39" |
| 7 | 05'43" | 00:42'22" |
| 8 | 05'43" | 00:48'05" |
| 9 | 05'42" | 00:53'47" |
| 10 | 05'26" | 00:59'13" |
| 10.0 | 03'03" | 00:59'15" |
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