6.7 km | 00:45:37 | 06:46/km日期: 2019-03-12 18:15 - 平均心率: 133 - 卡路里: 326 Cal - 平均步頻: 166
Pace: 06'59" / 54'50" / 11'47" / 07'19" / 06'50" / 11'28" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+03'18") | 1000 / 1000 |
| 2 | | 06'28" (+02'47") | 1000 / 2000 |
| 3 | | 05'40" (+01'59") | 633 / 2633 |
| 4 | | 03'45" (+00'04") | 417 / 3050 |
| 5 | | 03'46" (+00'05") | 421 / 3472 |
| 6 | | 24'43" (+21'02") | 72 / 3544 |
| 7 | | 03'41" | 428 / 3973 |
| 8 | | 18'26" (+14'45") | 96 / 4069 |
| 9 | | 03'52" (+00'11") | 416 / 4486 |
| 10 | | 27'16" (+23'35") | 64 / 4551 |
| 11 | | 03'53" (+00'12") | 422 / 4973 |
| 12 | | 21'39" (+17'58") | 78 / 5051 |
| 13 | | 04'10" (+00'29") | 372 / 5423 |
| 14 | | 27'38" (+23'57") | 64 / 5488 |
| 15 | | 04'41" (+01'00") | 371 / 5860 |
| 16 | | 41'03" (+37'22") | 121 / 5981 |
| 17 | | 04'46" (+01'05") | 379 / 6360 |
| 18 | | 04'31" (+00'50") | 365 / 6725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 183.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 54'50" | 01:01'49" |
| 3 | 11'47" | 01:13'36" |
| 4 | 07'19" | 01:20'55" |
| 5 | 06'50" | 01:27'45" |
| 6 | 11'28" | 01:39'13" |
| 6.7 | 06'51" | 01:44'12" |
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