10.2 km | 00:55:39 | 05:28/km日期: 2019-03-12 18:18 - 平均心率: 131 - 卡路里: 629 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 54%
Pace: 06'00" / 05'45" / 10'22" / 03'58" / 09'39" / 05'04" / 04'08" / 13'31" / 04'10" / 04'01" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'11") | 1000 / 1000 |
| 2 | | 05'45" (+01'56") | 1000 / 2000 |
| 3 | | 06'00" (+02'11") | 225 / 2225 |
| 4 | | 03'50" (+00'01") | 405 / 2630 |
| 5 | | 03'56" (+00'07") | 406 / 3036 |
| 6 | | 03'53" (+00'04") | 404 / 3441 |
| 7 | | 03'59" (+00'10") | 399 / 3840 |
| 8 | | 04'00" (+00'11") | 402 / 4242 |
| 9 | | 58'40" (+54'51") | 46 / 4289 |
| 10 | | 04'08" (+00'19") | 176 / 4466 |
| 11 | | 42'47" (+38'58") | 20 / 4486 |
| 12 | | 03'51" (+00'02") | 363 / 4849 |
| 13 | | 22'57" (+19'08") | 165 / 5014 |
| 14 | | 04'18" (+00'29") | 406 / 5421 |
| 15 | | 04'13" (+00'24") | 402 / 5824 |
| 16 | | 04'13" (+00'24") | 407 / 6231 |
| 17 | | 04'06" (+00'17") | 420 / 6651 |
| 18 | | 04'06" (+00'17") | 412 / 7064 |
| 19 | | 04'07" (+00'18") | 412 / 7476 |
| 20 | | 23'28" (+19'39") | 182 / 7659 |
| 21 | | 05'05" (+01'16") | 31 / 7690 |
| 22 | | 04'10" (+00'21") | 814 / 8504 |
| 23 | | 04'05" (+00'16") | 819 / 9323 |
| 24 | | 04'05" (+00'16") | 403 / 9726 |
| 25 | | 03'49" | 410 / 10137 |
| 26 | | 14'12" (+10'23") | 25 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 140.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'45" | 00:11'45" |
| 3 | 10'22" | 00:22'07" |
| 4 | 03'58" | 00:26'05" |
| 5 | 09'39" | 00:35'44" |
| 6 | 05'04" | 00:40'48" |
| 7 | 04'08" | 00:44'56" |
| 8 | 13'31" | 00:58'27" |
| 9 | 04'10" | 01:02'37" |
| 10 | 04'01" | 01:06'38" |
| 10.2 | 05'14" | 01:07'29" |
展開計圈分析
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