13.1 km | 01:16:01 | 05:48/km日期: 2019-03-13 17:50 - 總爬升: 230 m - 卡路里: 707 Cal - 總步數: 14396 - 平均步頻: 189 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 57%
Pace: 05'59" / 05'49" / 05'54" / 06'06" / 05'55" / 05'08" / 05'19" / 05'10" / 05'18" / 07'04" / 06'02" / 05'44" / 05'51" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'52") | 1001 / 1001 | 189 / 88 |
| 2 | | 05'47" (+00'40") | 1003 / 2005 | 190 / 90 |
| 3 | | 05'53" (+00'46") | 1002 / 3007 | 191 / 88 |
| 4 | | 06'04" (+00'57") | 1004 / 4012 | 184 / 89 |
| 5 | | 05'57" (+00'50") | 1001 / 5013 | 185 / 90 |
| 6 | | 05'07" | 1002 / 6016 | 195 / 99 |
| 7 | | 05'16" (+00'09") | 1006 / 7023 | 193 / 97 |
| 8 | | 05'09" (+00'02") | 1000 / 8023 | 193 / 100 |
| 9 | | 05'18" (+00'11") | 1008 / 9032 | 192 / 98 |
| 10 | | 07'01" (+01'54") | 1006 / 10038 | 183 / 77 |
| 11 | | 06'00" (+00'53") | 1003 / 11042 | 188 / 88 |
| 12 | | 05'42" (+00'35") | 1007 / 12049 | 189 / 92 |
| 13 | | 05'47" (+00'40") | 1006 / 13055 | 188 / 91 |
| 14 | | 05'30" (+00'23") | 106 / 13161 | 181 / 100 |
3月累積里程 : 150.48 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'49" | 00:11'48" |
| 3 | 05'54" | 00:17'42" |
| 4 | 06'06" | 00:23'48" |
| 5 | 05'55" | 00:29'43" |
| 6 | 05'08" | 00:34'51" |
| 7 | 05'19" | 00:40'10" |
| 8 | 05'10" | 00:45'20" |
| 9 | 05'18" | 00:50'38" |
| 10 | 07'04" | 00:57'42" |
| 11 | 06'02" | 01:03'44" |
| 12 | 05'44" | 01:09'28" |
| 13 | 05'51" | 01:15'19" |
| 13.1 | 06'36" | 01:16'01" |
展開計圈分析
留言 
