14.0 km | 01:27:30 | 06:14/km日期: 2019-03-13 18:00 - 平均心率: 141 - 卡路里: 799 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'13" / 05'41" / 06'00" / 06'03" / 06'02" / 06'15" / 06'18" / 06'15" / 06'13" / 06'08" / 06'06" / 05'55" / 06'52" / 07'17" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'57") | 1000 / 1000 |
2 | | 05'41" (+01'26") | 1000 / 2000 |
3 | | 04'18" (+00'03") | 800 / 2800 |
4 | | 12'42" (+08'27") | 200 / 3000 |
5 | | 04'15" | 800 / 3800 |
6 | | 13'15" (+09'00") | 200 / 4000 |
7 | | 04'21" (+00'06") | 800 / 4800 |
8 | | 12'43" (+08'28") | 200 / 5000 |
9 | | 04'21" (+00'06") | 800 / 5800 |
10 | | 13'52" (+09'37") | 200 / 6000 |
11 | | 04'20" (+00'05") | 800 / 6800 |
12 | | 14'05" (+09'50") | 200 / 7000 |
13 | | 04'18" (+00'03") | 800 / 7800 |
14 | | 14'03" (+09'48") | 200 / 8000 |
15 | | 04'20" (+00'05") | 800 / 8800 |
16 | | 13'43" (+09'28") | 200 / 9000 |
17 | | 04'21" (+00'06") | 800 / 9800 |
18 | | 13'16" (+09'01") | 200 / 10000 |
19 | | 04'27" (+00'12") | 800 / 10800 |
20 | | 12'38" (+08'23") | 200 / 11000 |
21 | | 04'22" (+00'07") | 800 / 11800 |
22 | | 12'04" (+07'49") | 200 / 12000 |
23 | | 06'52" (+02'37") | 1000 / 13000 |
24 | | 07'16" (+03'01") | 1000 / 14000 |
25 | | 07'42" (+03'27") | 29 / 14029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 :
259.36 km Mizuno wave shadow 藍 累積 :
854.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'41" | 00:11'54" |
3 | 06'00" | 00:17'54" |
4 | 06'03" | 00:23'57" |
5 | 06'02" | 00:29'59" |
6 | 06'15" | 00:36'14" |
7 | 06'18" | 00:42'32" |
8 | 06'15" | 00:48'47" |
9 | 06'13" | 00:55'00" |
10 | 06'08" | 01:01'08" |
11 | 06'06" | 01:07'14" |
12 | 05'55" | 01:13'09" |
13 | 06'52" | 01:20'01" |
14 | 07'17" | 01:27'18" |
14.0 | 08'01" | 01:27'32" |