7.0 km | 00:34:24 | 04:54/km日期: 2019-03-13 22:33 - 地點: 左岸陽光橋-華江橋 - 天氣: 涼 - 卡路里: 376 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 06'03" / 04'45" / 04'40" / 04'48" / 04'45" / 04'47" / 04'33" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'29") | 1000 / 1000 |
2 | | 04'45" (+00'12") | 1000 / 2000 |
3 | | 04'39" (+00'06") | 1000 / 3000 |
4 | | 04'48" (+00'15") | 1000 / 4000 |
5 | | 04'44" (+00'11") | 1000 / 5000 |
6 | | 04'47" (+00'14") | 1000 / 6000 |
7 | | 04'33" | 1000 / 7000 |
8 | | 03'58" | 17 / 7017 |
3月累積里程 :
319.55 km 
母子鱷魚Y拖 2代 累積 :
3930.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 04'45" | 00:10'48" |
3 | 04'40" | 00:15'28" |
4 | 04'48" | 00:20'16" |
5 | 04'45" | 00:25'01" |
6 | 04'47" | 00:29'48" |
7 | 04'33" | 00:34'21" |
7.0 | 03'53" | 00:34'25" |