35.0 km | 04:58:00 | 08:30/km日期: 2012-12-16 07:02 - 卡路里: 2330 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'58" / 06'26" / 06'31" / 07'12" / 06'59" / 06'38" / 06'40" / 07'19" / 06'39" / 06'35" / 07'31" / 06'42" / 07'07" / 06'59" / 06'52" / 07'35" / 07'06" / 07'52" / 06'57" / 06'49" / 09'04" / 07'05" / 07'56" / 09'35" / 09'09" / 09'48" / 09'24" / 11'19" / 11'23" / 08'28" / 08'29" / 08'48" / 09'34" / 11'15" / 27'32" /
12月累積里程 : 200.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'26" | 00:13'24" |
| 3 | 06'31" | 00:19'55" |
| 4 | 07'12" | 00:27'07" |
| 5 | 06'59" | 00:34'06" |
| 6 | 06'38" | 00:40'44" |
| 7 | 06'40" | 00:47'24" |
| 8 | 07'19" | 00:54'43" |
| 9 | 06'39" | 01:01'22" |
| 10 | 06'35" | 01:07'57" |
| 11 | 07'31" | 01:15'28" |
| 12 | 06'42" | 01:22'10" |
| 13 | 07'07" | 01:29'17" |
| 14 | 06'59" | 01:36'16" |
| 15 | 06'52" | 01:43'08" |
| 16 | 07'35" | 01:50'43" |
| 17 | 07'06" | 01:57'49" |
| 18 | 07'52" | 02:05'41" |
| 19 | 06'57" | 02:12'38" |
| 20 | 06'49" | 02:19'27" |
| 21 | 09'04" | 02:28'31" |
| 22 | 07'05" | 02:35'36" |
| 23 | 07'56" | 02:43'32" |
| 24 | 09'35" | 02:53'07" |
| 25 | 09'09" | 03:02'16" |
| 26 | 09'48" | 03:12'04" |
| 27 | 09'24" | 03:21'28" |
| 28 | 11'19" | 03:32'47" |
| 29 | 11'23" | 03:44'10" |
| 30 | 08'28" | 03:52'38" |
| 31 | 08'29" | 04:01'07" |
| 32 | 08'48" | 04:09'55" |
| 33 | 09'34" | 04:19'29" |
| 34 | 11'15" | 04:30'44" |
| 35.0 | 27'32" | 04:58'00" |
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