16.0 km | 01:30:01 | 05:36/km日期: 2019-03-15 16:48 - 平均心率: 167 - 卡路里: 1124 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 57%
Pace: 05'28" / 05'32" / 05'41" / 05'32" / 05'37" / 05'30" / 05'33" / 05'26" / 05'37" / 05'33" / 05'41" / 05'46" / 05'38" / 05'51" / 05'45" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'04") | 1000 / 1000 |
| 2 | | 05'31" (+00'07") | 1000 / 2000 |
| 3 | | 05'40" (+00'16") | 1000 / 3000 |
| 4 | | 05'32" (+00'08") | 1000 / 4000 |
| 5 | | 05'36" (+00'12") | 1000 / 5000 |
| 6 | | 05'29" (+00'05") | 1000 / 6000 |
| 7 | | 05'32" (+00'08") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'37" (+00'13") | 1000 / 9000 |
| 10 | | 05'33" (+00'09") | 1000 / 10001 |
| 11 | | 05'40" (+00'16") | 1000 / 11001 |
| 12 | | 05'45" (+00'21") | 1000 / 12001 |
| 13 | | 05'38" (+00'14") | 1000 / 13001 |
| 14 | | 05'50" (+00'26") | 1000 / 14001 |
| 15 | | 05'44" (+00'20") | 1000 / 15001 |
| 16 | | 05'43" (+00'19") | 1000 / 16001 |
| 17 | | 04'38" | 33 / 16034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
110.02 km 
BROOKS GHOST 11 累積 :
200.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'32" | 00:11'00" |
| 3 | 05'41" | 00:16'41" |
| 4 | 05'32" | 00:22'13" |
| 5 | 05'37" | 00:27'50" |
| 6 | 05'30" | 00:33'20" |
| 7 | 05'33" | 00:38'53" |
| 8 | 05'26" | 00:44'19" |
| 9 | 05'37" | 00:49'56" |
| 10 | 05'33" | 00:55'29" |
| 11 | 05'41" | 01:01'10" |
| 12 | 05'46" | 01:06'56" |
| 13 | 05'38" | 01:12'34" |
| 14 | 05'51" | 01:18'25" |
| 15 | 05'45" | 01:24'10" |
| 16 | 05'43" | 01:29'53" |
| 16.0 | 04'48" | 01:30'03" |
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