21.0 km | 02:01:58 | 05:47/km日期: 2019-03-15 17:16 - 總爬升: 368 m - 卡路里: 1135 Cal - 總步數: 23218 - 平均步頻: 190 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 43% - PM2.5: 良好(12)
Pace: 06'14" / 05'39" / 05'09" / 06'10" / 05'33" / 05'32" / 05'47" / 06'03" / 05'42" / 05'40" / 05'18" / 05'42" / 05'42" / 05'22" / 05'54" / 06'01" / 05'40" / 05'36" / 05'49" / 06'40" / 06'15" / 15'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'09") | 1001 / 1001 | 191 / 82 |
| 2 | | 05'36" (+00'27") | 1004 / 2005 | 191 / 93 |
| 3 | | 05'09" | 1008 / 3013 | 193 / 100 |
| 4 | | 06'04" (+00'55") | 1006 / 4020 | 186 / 88 |
| 5 | | 05'31" (+00'22") | 1003 / 5023 | 191 / 94 |
| 6 | | 05'33" (+00'24") | 1004 / 6028 | 190 / 94 |
| 7 | | 05'48" (+00'39") | 1005 / 7034 | 188 / 91 |
| 8 | | 05'59" (+00'50") | 1002 / 8036 | 188 / 88 |
| 9 | | 05'39" (+00'30") | 1001 / 9038 | 192 / 91 |
| 10 | | 05'40" (+00'31") | 1001 / 10039 | 191 / 91 |
| 11 | | 05'19" (+00'10") | 1008 / 11048 | 194 / 96 |
| 12 | | 05'41" (+00'32") | 1000 / 12049 | 191 / 91 |
| 13 | | 05'40" (+00'31") | 1001 / 13051 | 191 / 92 |
| 14 | | 05'24" (+00'15") | 1004 / 14055 | 192 / 95 |
| 15 | | 05'48" (+00'39") | 1008 / 15063 | 193 / 89 |
| 16 | | 06'02" (+00'53") | 1008 / 16072 | 189 / 87 |
| 17 | | 05'32" (+00'23") | 1008 / 17080 | 193 / 93 |
| 18 | | 05'35" (+00'26") | 1000 / 18081 | 191 / 93 |
| 19 | | 05'50" (+00'41") | 1005 / 19086 | 189 / 90 |
| 20 | | 06'41" (+01'32") | 1001 / 20088 | 181 / 82 |
| 21 | | 06'15" (+01'06") | 1001 / 21090 | 184 / 86 |
3月累積里程 : 150.48 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'39" | 00:11'53" |
| 3 | 05'09" | 00:17'02" |
| 4 | 06'10" | 00:23'12" |
| 5 | 05'33" | 00:28'45" |
| 6 | 05'32" | 00:34'17" |
| 7 | 05'47" | 00:40'04" |
| 8 | 06'03" | 00:46'07" |
| 9 | 05'42" | 00:51'49" |
| 10 | 05'40" | 00:57'29" |
| 11 | 05'18" | 01:02'47" |
| 12 | 05'42" | 01:08'29" |
| 13 | 05'42" | 01:14'11" |
| 14 | 05'22" | 01:19'33" |
| 15 | 05'54" | 01:25'27" |
| 16 | 06'01" | 01:31'28" |
| 17 | 05'40" | 01:37'08" |
| 18 | 05'36" | 01:42'44" |
| 19 | 05'49" | 01:48'33" |
| 20 | 06'40" | 01:55'13" |
| 21 | 06'15" | 02:01'28" |
| 21.0 | 15'28" | 02:01'58" |
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