18.2 km | 01:41:24 | 05:34/km日期: 2019-03-17 07:01 - 平均心率: 152 - 卡路里: 921 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 06'07" / 06'06" / 06'04" / 05'59" / 05'43" / 05'34" / 05'29" / 05'57" / 06'19" / 05'46" / 06'06" / 05'44" / 05'40" / 05'31" / 05'21" / 05'23" / 04'52" / 04'45" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'22") | 1000 / 1000 |
| 2 | | 06'06" (+01'22") | 1000 / 2000 |
| 3 | | 06'04" (+01'20") | 1000 / 3000 |
| 4 | | 05'39" (+00'55") | 1000 / 4000 |
| 5 | | 05'43" (+00'59") | 1000 / 5000 |
| 6 | | 05'34" (+00'50") | 1000 / 6000 |
| 7 | | 05'24" (+00'40") | 1000 / 7000 |
| 8 | | 05'50" (+01'06") | 1000 / 8000 |
| 9 | | 05'48" (+01'04") | 1000 / 9000 |
| 10 | | 05'30" (+00'46") | 1000 / 10000 |
| 11 | | 05'33" (+00'49") | 1000 / 11000 |
| 12 | | 05'35" (+00'51") | 1000 / 12000 |
| 13 | | 05'40" (+00'56") | 1000 / 13000 |
| 14 | | 05'24" (+00'40") | 1000 / 14000 |
| 15 | | 05'27" (+00'43") | 1000 / 15000 |
| 16 | | 05'22" (+00'38") | 1000 / 16000 |
| 17 | | 04'52" (+00'08") | 1000 / 17000 |
| 18 | | 04'44" | 1000 / 18000 |
| 19 | | 04'31" | 206 / 18206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 131.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'06" | 00:12'13" |
| 3 | 06'04" | 00:18'17" |
| 4 | 05'59" | 00:24'16" |
| 5 | 05'43" | 00:29'59" |
| 6 | 05'34" | 00:35'33" |
| 7 | 05'29" | 00:41'02" |
| 8 | 05'57" | 00:46'59" |
| 9 | 06'19" | 00:53'18" |
| 10 | 05'46" | 00:59'04" |
| 11 | 06'06" | 01:05'10" |
| 12 | 05'44" | 01:10'54" |
| 13 | 05'40" | 01:16'34" |
| 14 | 05'31" | 01:22'05" |
| 15 | 05'21" | 01:27'26" |
| 16 | 05'23" | 01:32'49" |
| 17 | 04'52" | 01:37'41" |
| 18 | 04'45" | 01:42'26" |
| 18.2 | 04'30" | 01:43'22" |
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