Y德 2019/03/17 訓練日誌 | Marathon's World

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ID 344949

23 位追隨者

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Y德

恭喜完成了初馬

全馬 | 03:19:08 | 04:43/km | 第1馬

2019 新北市萬金石馬拉松

官方成績
日期	2019-03-17
成績	03:19:08
總名次	- / -
分組名次	- / -
平均速度	04:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'24")

00:23'24" (+00'21")

00:46'57" (+00'38")

10 km

(00:46'57")

00:23'33" (+00'30")

15 km

(01:10'00")

00:23'03"

00:46'19"

20 km

(01:33'16")

00:23'16" (+00'13")

25 km

(01:56'34")

00:23'18" (+00'15")

00:46'51" (+00'32")

30 km

(02:20'07")

00:23'33" (+00'30")

35 km

(02:43'44")

00:23'37" (+00'34")

00:47'21" (+01'02")

40 km

(03:07'28")

00:23'44" (+00'41")

Finish

(03:19:08)

日期: 2019-03-17 06:29 - 平均心率: 157 - 卡路里: 2092 Cal - 總步數: 35962 - 平均步頻: 180 - 平均步幅: 117 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'01"

(07'01")

04'58" (+00'25")

1412 / 1412

176 / 114

04'37"

(11'38")

04'36" (+00'03")

1001 / 2413

180 / 120

04'41"

(16'19")

04'40" (+00'07")

1001 / 3415

184 / 115

04'43"

(21'02")

04'42" (+00'09")

1000 / 4415

179 / 117

04'40"

(25'42")

04'39" (+00'06")

1000 / 5416

181 / 118

展開計圈分析

04'34"

(30'16")

04'33"

1000 / 6416

184 / 118

04'56"

(35'12")

04'55" (+00'22")

1003 / 7420

180 / 112

04'39"

(39'51")

04'38" (+00'05")

1000 / 8420

177 / 121

04'41"

(44'32")

04'40" (+00'07")

1002 / 9423

182 / 117

04'44"

(49'16")

04'44" (+00'11")

1000 / 10423

154 / 136

04'39"

(53'55")

04'38" (+00'05")

1002 / 11426

179 / 120

04'39"

(58'34")

04'38" (+00'05")

1003 / 12429

181 / 118

04'41"

(01:03'15")

04'40" (+00'07")

1000 / 13430

181 / 117

04'42"

(01:07'57")

04'41" (+00'08")

1001 / 14431

177 / 120

04'40"

(01:12'37")

04'39" (+00'06")

1003 / 15434

183 / 117

04'43"

(01:17'20")

04'43" (+00'10")

1000 / 16434

180 / 117

04'41"

(01:22'01")

04'40" (+00'07")

1001 / 17436

183 / 116

04'45"

(01:26'46")

04'44" (+00'11")

1003 / 18439

182 / 115

04'39"

(01:31'25")

04'38" (+00'05")

1000 / 19439

183 / 117

04'40"

(01:36'05")

04'39" (+00'06")

1001 / 20441

171 / 125

04'37"

(01:40'42")

04'36" (+00'03")

1001 / 21442

183 / 118

04'46"

(01:45'28")

04'45" (+00'12")

1000 / 22443

165 / 126

04'47"

(01:50'15")

04'46" (+00'13")

1002 / 23446

179 / 116

04'34"

(01:54'49")

04'33"

1000 / 24446

180 / 121

04'44"

(01:59'33")

04'43" (+00'10")

1001 / 25448

175 / 120

04'43"

(02:04'16")

04'42" (+00'09")

1003 / 26451

184 / 115

04'45"

(02:09'01")

04'44" (+00'11")

1002 / 27454

185 / 113

04'43"

(02:13'44")

04'42" (+00'09")

1001 / 28455

184 / 115

04'42"

(02:18'26")

04'41" (+00'08")

1001 / 29457

183 / 115

04'50"

(02:23'16")

04'50" (+00'17")

1000 / 30457

170 / 121

04'42"

(02:27'58")

04'41" (+00'08")

1002 / 31459

183 / 116

04'42"

(02:32'40")

04'41" (+00'08")

1002 / 32462

182 / 116

04'44"

(02:37'24")

04'43" (+00'10")

1003 / 33465

183 / 115

04'49"

(02:42'13")

04'48" (+00'15")

1002 / 34467

183 / 113

04'49"

(02:47'02")

04'47" (+00'14")

1004 / 35471

174 / 119

04'42"

(02:51'44")

04'41" (+00'08")

1000 / 36472

183 / 116

04'42"

(02:56'26")

04'41" (+00'08")

1000 / 37473

185 / 114

04'54"

(03:01'20")

04'53" (+00'20")

1000 / 38473

186 / 109

04'43"

(03:06'03")

04'42" (+00'09")

1000 / 39473

187 / 112

04'46"

(03:10'49")

04'45" (+00'12")

1002 / 40476

186 / 112

06'57"

(03:17'46")

05'03" (+00'30")

1371 / 41848

186 / 106

01'22"

(03:19'08")

04'08"

330 / 42178

188 / 127

賽後評分: 很棒
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

3月累積里程 : 165.67 km

MW Watch 上傳 | 6 years ago

林聖紘, kobryant888 和其他 8 人說推

留言

觀看另 2 則留言

YCY 恭喜破PB！

2019-03-17 12:21 ·

Y德謝謝，謝謝大家，萬金石路線很漂亮的，大家應該一起來玩啊！

2019-03-17 13:18 ·


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'01"	00:07'01"
2	02'34"	00:09'35"
3	04'37"	00:14'12"
4	04'44"	00:18'56"
5	04'28"	00:23'24"
6	04'41"	00:28'05"
7	04'57"	00:33'02"
8	04'31"	00:37'33"
9	04'40"	00:42'13"
10	04'44"	00:46'57"
11	04'37"	00:51'34"
12	04'35"	00:56'09"
13	04'33"	01:00'42"
14	04'41"	01:05'23"
15	04'37"	01:10'00"
16	04'37"	01:14'37"
17	04'41"	01:19'18"
18	04'37"	01:23'55"
19	04'38"	01:28'33"
20	04'43"	01:33'16"
21	04'35"	01:37'51"
22	04'38"	01:42'29"
23	04'43"	01:47'12"
24	04'44"	01:51'56"
25	04'38"	01:56'34"
26	04'41"	02:01'15"
27	04'39"	02:05'54"
28	04'47"	02:10'41"
29	04'39"	02:15'20"
30	04'47"	02:20'07"
31	04'44"	02:24'51"
32	04'39"	02:29'30"
33	04'42"	02:34'12"
34	04'45"	02:38'57"
35	04'47"	02:43'44"
36	04'40"	02:48'24"
37	04'52"	02:53'16"
38	04'41"	02:57'57"
39	04'41"	03:02'38"
40	04'50"	03:07'28"
41	04'43"	03:12'11"
42	05'35"	03:17'46"
42.2	07'33"	03:19'08"