21.2 km | 01:48:48 | 05:07/km日期: 2019-03-17 09:07 - 平均心率: 146 - 卡路里: 997 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 05'11" / 05'04" / 05'07" / 05'05" / 05'13" / 05'09" / 05'12" / 05'12" / 05'20" / 05'20" / 05'10" / 05'10" / 05'03" / 05'01" / 05'04" / 05'01" / 05'05" / 05'04" / 05'06" / 05'04" / 05'04" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'17") | 1000 / 1000 |
| 2 | | 05'04" (+00'05") | 1000 / 2000 |
| 3 | | 05'06" (+00'07") | 1000 / 3000 |
| 4 | | 05'04" (+00'05") | 1000 / 4000 |
| 5 | | 05'13" (+00'14") | 1000 / 5000 |
| 6 | | 05'09" (+00'10") | 1000 / 6000 |
| 7 | | 05'11" (+00'12") | 1000 / 7000 |
| 8 | | 05'12" (+00'13") | 1000 / 8000 |
| 9 | | 05'20" (+00'21") | 1000 / 9000 |
| 10 | | 05'19" (+00'20") | 1000 / 10000 |
| 11 | | 05'10" (+00'11") | 1000 / 11000 |
| 12 | | 05'10" (+00'11") | 1000 / 12000 |
| 13 | | 05'02" (+00'03") | 1000 / 13000 |
| 14 | | 05'00" (+00'01") | 1000 / 14000 |
| 15 | | 05'03" (+00'04") | 1000 / 15000 |
| 16 | | 04'59" | 1000 / 16000 |
| 17 | | 05'05" (+00'06") | 1000 / 17000 |
| 18 | | 05'04" (+00'05") | 1000 / 18000 |
| 19 | | 05'05" (+00'06") | 1000 / 19000 |
| 20 | | 05'03" (+00'04") | 1000 / 20000 |
| 21 | | 05'04" (+00'05") | 1000 / 21000 |
| 22 | | 04'46" | 206 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 : 614.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'04" | 00:10'15" |
| 3 | 05'07" | 00:15'22" |
| 4 | 05'05" | 00:20'27" |
| 5 | 05'13" | 00:25'40" |
| 6 | 05'09" | 00:30'49" |
| 7 | 05'12" | 00:36'01" |
| 8 | 05'12" | 00:41'13" |
| 9 | 05'20" | 00:46'33" |
| 10 | 05'20" | 00:51'53" |
| 11 | 05'10" | 00:57'03" |
| 12 | 05'10" | 01:02'13" |
| 13 | 05'03" | 01:07'16" |
| 14 | 05'01" | 01:12'17" |
| 15 | 05'04" | 01:17'21" |
| 16 | 05'01" | 01:22'22" |
| 17 | 05'05" | 01:27'27" |
| 18 | 05'04" | 01:32'31" |
| 19 | 05'06" | 01:37'37" |
| 20 | 05'04" | 01:42'41" |
| 21 | 05'04" | 01:47'45" |
| 21.2 | 04'45" | 01:48'44" |
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