陳士弘 2019/03/17 訓練日誌

陳士弘台中
ID 108610

344 位追隨者

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陳士弘

全馬 | 04:01:36 | 05:43/km | 第24馬

2019 新北市萬金石馬拉松

官方成績
日期	2019-03-17
成績	04:01:36
總名次	- / -
分組名次	- / -
平均速度	05:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'48")

00:27'48" (+00'56")

00:55'05" (+01'08")

10 km

(00:55'05")

00:27'17" (+00'25")

15 km

(01:21'57")

00:26'52"

00:53'57"

20 km

(01:49'02")

00:27'05" (+00'13")

25 km

(02:17'42")

00:28'40" (+01'48")

00:57'23" (+03'26")

30 km

(02:46'25")

00:28'43" (+01'51")

35 km

(03:15'52")

00:29'27" (+02'35")

01:00'29" (+06'32")

40 km

(03:46'54")

00:31'02" (+04'10")

Finish

(04:01:36)

日期: 2019-03-17 06:30 - 卡路里: 2289 Cal - 總步數: 46628 - 平均步頻: 192 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'24"

(09'24")

06'24" (+03'45")

1465 / 1465

192 / 81

02'41"

(12'05")

02'39"

1008 / 2474

196 / 191

05'06"

(17'11")

05'04" (+02'25")

1004 / 3478

197 / 99

05'24"

(22'35")

05'22" (+02'43")

1005 / 4484

194 / 95

05'16"

(27'51")

05'13" (+02'34")

1006 / 5491

190 / 100

展開計圈分析

05'27"

(33'18")

05'25" (+02'46")

1006 / 6497

194 / 94

05'45"

(39'03")

05'43" (+03'04")

1004 / 7502

192 / 91

05'17"

(44'20")

05'14" (+02'35")

1008 / 8510

190 / 100

05'15"

(49'35")

05'13" (+02'34")

1005 / 9516

193 / 98

05'33"

(55'08")

05'32" (+02'53")

1001 / 10517

192 / 93

05'21"

(01:00'29")

05'19" (+02'40")

1006 / 11523

200 / 93

05'21"

(01:05'50")

05'18" (+02'39")

1008 / 12532

199 / 94

05'27"

(01:11'17")

05'26" (+02'47")

1002 / 13534

198 / 92

05'27"

(01:16'44")

05'25" (+02'46")

1004 / 14539

199 / 92

05'17"

(01:22'01")

05'14" (+02'35")

1006 / 15546

200 / 95

05'36"

(01:27'37")

05'35" (+02'56")

1001 / 16548

186 / 96

05'14"

(01:32'51")

05'13" (+02'34")

1002 / 17550

199 / 96

05'25"

(01:38'16")

05'21" (+02'42")

1010 / 18560

194 / 96

05'26"

(01:43'42")

05'24" (+02'45")

1003 / 19563

189 / 97

05'27"

(01:49'09")

05'23" (+02'44")

1009 / 20572

192 / 96

05'43"

(01:54'52")

05'40" (+03'01")

1005 / 21578

184 / 95

05'39"

(02:00'31")

05'37" (+02'58")

1004 / 22583

195 / 91

05'43"

(02:06'14")

05'41" (+03'02")

1004 / 23587

194 / 90

05'42"

(02:11'56")

05'41" (+03'02")

1001 / 24589

196 / 89

05'53"

(02:17'49")

05'51" (+03'12")

1005 / 25594

192 / 88

05'30"

(02:23'19")

05'29" (+02'50")

1001 / 26595

199 / 91

05'40"

(02:28'59")

05'39" (+03'00")

1001 / 27596

197 / 89

05'48"

(02:34'47")

05'46" (+03'07")

1003 / 28600

199 / 86

05'41"

(02:40'28")

05'40" (+03'01")

1000 / 29601

204 / 86

06'06"

(02:46'34")

06'04" (+03'25")

1003 / 30604

180 / 90

06'17"

(02:52'51")

06'16" (+03'37")

1002 / 31607

183 / 87

05'46"

(02:58'37")

05'44" (+03'05")

1005 / 32612

187 / 92

05'26"

(03:04'03")

05'24" (+02'45")

1003 / 33615

197 / 93

05'51"

(03:09'54")

05'50" (+03'11")

1000 / 34616

193 / 88

06'10"

(03:16'04")

06'07" (+03'28")

1006 / 35622

191 / 85

06'31"

(03:22'35")

06'29" (+03'50")

1004 / 36627

155 / 99

06'11"

(03:28'46")

06'10" (+03'31")

1002 / 37630

195 / 82

05'54"

(03:34'40")

05'53" (+03'14")

1001 / 38631

197 / 85

06'03"

(03:40'43")

06'01" (+03'22")

1003 / 39635

196 / 84

06'23"

(03:47'06")

06'22" (+03'43")

1000 / 40636

191 / 82

12'39"

(03:59'45")

06'08" (+03'29")

2057 / 42693

193 / 84

台中

陳士弘

留言

賽前宣言: 抽中就跑跑囉，希望別太熱

賽後評分: 比去年好多了，天公也作美
給 5 星

3月累積里程 : 189.30 km

asics 虎走寬楦TJR283 累積 : 11491.8 km

MW Watch 上傳 | 5 years ago

朱江文, 蕭小勇和其他 37 人說推

留言

觀看另 16 則留言

Matt 恭喜完賽:)

2019-03-18 10:30 ·

2 個人推

林尹雅士弘哥早安，恭喜破PB完賽！

2019-03-19 09:51 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'24"	00:09'24"
2	02'38"	00:12'02"
3	05'09"	00:17'11"
4	05'24"	00:22'35"
5	05'13"	00:27'48"
6	05'27"	00:33'15"
7	05'44"	00:38'59"
8	05'18"	00:44'17"
9	05'15"	00:49'32"
10	05'33"	00:55'05"
11	05'21"	01:00'26"
12	05'18"	01:05'44"
13	05'30"	01:11'14"
14	05'27"	01:16'41"
15	05'16"	01:21'57"
16	05'37"	01:27'34"
17	05'13"	01:32'47"
18	05'22"	01:38'09"
19	05'27"	01:43'36"
20	05'26"	01:49'02"
21	05'44"	01:54'46"
22	05'38"	02:00'24"
23	05'43"	02:06'07"
24	05'45"	02:11'52"
25	05'50"	02:17'42"
26	05'30"	02:23'12"
27	05'40"	02:28'52"
28	05'49"	02:34'41"
29	05'41"	02:40'22"
30	06'03"	02:46'25"
31	06'17"	02:52'42"
32	05'32"	02:58'14"
33	05'40"	03:03'54"
34	05'51"	03:09'45"
35	06'07"	03:15'52"
36	06'34"	03:22'26"
37	06'11"	03:28'37"
38	05'52"	03:34'29"
39	06'02"	03:40'31"
40	06'23"	03:46'54"
41	06'12"	03:53'06"
42	06'39"	03:59'45"
42.4	04'46"	04:01'40"