| 全馬 | 03:54:11 | 05:33/km | 第69馬官方成績 | 日期 | 2019-03-17 | 成績 | 03:54:11 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'29" | 00:51'49" | | 00:26'20" (+00'51") | | 00:25'45" (+00'16") | 00:52'21" (+00'32") | | 00:26'36" (+01'07") | | 00:28'44" (+03'15") | 00:58'18" (+06'29") | | 00:29'34" (+04'05") | | 00:29'02" (+03'33") | 00:58'35" (+06'46") | | 00:29'33" (+04'04") | |
日期: 2019-03-17 06:30 - 平均心率: 157 - 卡路里: 1785 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'32" (+00'38") | 1000 / 1000 | 2 | | 04'56" (+00'02") | 1000 / 2000 | 3 | | 04'57" (+00'03") | 1000 / 3000 | 4 | | 05'09" (+00'15") | 1000 / 4000 | 5 | | 04'54" | 1000 / 5000 |
6 | | 05'05" (+00'11") | 1000 / 6000 | 7 | | 05'25" (+00'31") | 1000 / 7000 | 8 | | 05'09" (+00'15") | 1000 / 8000 | 9 | | 05'07" (+00'13") | 1000 / 9000 | 10 | | 05'31" (+00'37") | 1000 / 10000 | 11 | | 05'05" (+00'11") | 1000 / 11000 | 12 | | 04'56" (+00'02") | 1000 / 12000 | 13 | | 05'18" (+00'24") | 1000 / 13000 | 14 | | 05'13" (+00'19") | 1000 / 14000 | 15 | | 05'11" (+00'17") | 1000 / 15000 | 16 | | 05'36" (+00'42") | 1000 / 16000 | 17 | | 05'09" (+00'15") | 1000 / 17000 | 18 | | 05'07" (+00'13") | 1000 / 18000 | 19 | | 05'22" (+00'28") | 1000 / 19000 | 20 | | 05'20" (+00'26") | 1000 / 20000 | 21 | | 05'34" (+00'40") | 1000 / 21000 | 22 | | 05'31" (+00'37") | 1000 / 22000 | 23 | | 05'57" (+01'03") | 1000 / 23000 | 24 | | 05'39" (+00'45") | 1000 / 24000 | 25 | | 06'00" (+01'06") | 1000 / 25000 | 26 | | 05'41" (+00'47") | 1000 / 26000 | 27 | | 05'38" (+00'44") | 1000 / 27000 | 28 | | 06'11" (+01'17") | 1000 / 28000 | 29 | | 05'43" (+00'49") | 1000 / 29000 | 30 | | 06'18" (+01'24") | 1000 / 30000 | 31 | | 05'47" (+00'53") | 1000 / 31000 | 32 | | 05'46" (+00'52") | 1000 / 32000 | 33 | | 05'45" (+00'51") | 1000 / 33000 | 34 | | 05'48" (+00'54") | 1000 / 34000 | 35 | | 05'54" (+01'00") | 1000 / 35000 | 36 | | 06'41" (+01'47") | 1000 / 36000 | 37 | | 05'48" (+00'54") | 1000 / 37000 | 38 | | 05'31" (+00'37") | 1000 / 38000 | 39 | | 05'45" (+00'51") | 1000 / 39000 | 40 | | 05'45" (+00'51") | 1000 / 40000 | 41 | | 05'55" (+01'01") | 1000 / 41000 | 42 | | 05'49" (+00'55") | 1000 / 42000 | 43 | | 04'15" | 318 / 42318 |
台北市詹惠玉 賽前宣言: 第六年了~ 賽後評分: 今年的加油聲太讚了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 297.48 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'56" | 00:07'56" | 2 | 02'32" | 00:10'28" | 3 | 04'57" | 00:15'25" | 4 | 05'09" | 00:20'34" | 5 | 04'55" | 00:25'29" | 6 | 05'05" | 00:30'34" | 7 | 05'26" | 00:36'00" | 8 | 05'10" | 00:41'10" | 9 | 05'07" | 00:46'17" | 10 | 05'32" | 00:51'49" | 11 | 05'05" | 00:56'54" | 12 | 04'57" | 01:01'51" | 13 | 05'19" | 01:07'10" | 14 | 05'13" | 01:12'23" | 15 | 05'11" | 01:17'34" | 16 | 05'37" | 01:23'11" | 17 | 05'09" | 01:28'20" | 18 | 05'08" | 01:33'28" | 19 | 05'22" | 01:38'50" | 20 | 05'20" | 01:44'10" | 21 | 05'35" | 01:49'45" | 22 | 05'31" | 01:55'16" | 23 | 05'58" | 02:01'14" | 24 | 05'40" | 02:06'54" | 25 | 06'00" | 02:12'54" | 26 | 05'42" | 02:18'36" | 27 | 05'39" | 02:24'15" | 28 | 06'11" | 02:30'26" | 29 | 05'44" | 02:36'10" | 30 | 06'18" | 02:42'28" | 31 | 05'48" | 02:48'16" | 32 | 05'46" | 02:54'02" | 33 | 05'45" | 02:59'47" | 34 | 05'48" | 03:05'35" | 35 | 05'55" | 03:11'30" | 36 | 06'42" | 03:18'12" | 37 | 05'49" | 03:24'01" | 38 | 05'31" | 03:29'32" | 39 | 05'46" | 03:35'18" | 40 | 05'45" | 03:41'03" | 41 | 05'56" | 03:46'59" | 42 | 05'50" | 03:52'49" | 42.3 | 04'14" | 03:54'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|