Jimmy Shen 2019/03/17 訓練日誌

Jimmy Shen 台北市
ID 1708

54 位追隨者

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Jimmy Shen

全馬 | 03:29:02 | 04:57/km | 第153馬

2019 新北市萬金石馬拉松

官方成績
日期	2019-03-17
成績	03:29:02
總名次	355 / 6285
分組名次	21 / 627
平均速度	04:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'29")

00:22'29"

00:45'09"

10 km

(00:45'09")

00:22'40" (+00'11")

15 km

(01:07'54")

00:22'45" (+00'16")

00:46'51" (+01'42")

20 km

(01:32'00")

00:24'06" (+01'37")

25 km

(01:55'29")

00:23'29" (+01'00")

00:49'42" (+04'33")

30 km

(02:21'42")

00:26'13" (+03'44")

35 km

(02:47'54")

00:26'12" (+03'43")

00:54'00" (+08'51")

40 km

(03:15'42")

00:27'48" (+05'19")

Finish

(03:29:02)

日期: 2019-03-17 06:29 - 總爬升: 406 m - 平均心率: 178 - 卡路里: 2355 Cal - 總步數: 40026 - 平均步頻: 191 - 平均步幅: 105 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'43"

(06'43")

04'44" (+02'14")

1416 / 1416

195 / 107

02'32"

(09'15")

02'30"

1008 / 2424

198 / 200

04'20"

(13'35")

04'19" (+01'49")

1003 / 3427

197 / 117

04'30"

(18'05")

04'29" (+01'59")

1000 / 4427

196 / 113

04'25"

(22'30")

04'22" (+01'52")

1008 / 5436

194 / 117

展開計圈分析

04'35"

(27'05")

04'32" (+02'02")

1009 / 6446

193 / 113

04'46"

(31'51")

04'44" (+02'14")

1005 / 7451

192 / 109

04'21"

(36'12")

04'20" (+01'50")

1001 / 8452

193 / 119

04'29"

(40'41")

04'27" (+01'57")

1004 / 9456

194 / 114

04'32"

(45'13")

04'31" (+02'01")

1003 / 10460

195 / 113

04'29"

(49'42")

04'27" (+01'57")

1007 / 11467

194 / 115

04'28"

(54'10")

04'26" (+01'56")

1004 / 12471

195 / 114

04'33"

(58'43")

04'31" (+02'01")

1004 / 13475

194 / 113

04'37"

(01:03'20")

04'36" (+02'06")

1002 / 14477

193 / 112

04'38"

(01:07'58")

04'36" (+02'06")

1006 / 15484

194 / 111

04'37"

(01:12'35")

04'35" (+02'05")

1004 / 16488

194 / 112

04'48"

(01:17'23")

04'47" (+02'17")

1001 / 17489

192 / 108

05'30"

(01:22'53")

05'26" (+02'56")

1010 / 18500

192 / 95

04'32"

(01:27'25")

04'30" (+02'00")

1004 / 19504

194 / 114

04'40"

(01:32'05")

04'38" (+02'08")

1006 / 20510

193 / 111

04'35"

(01:36'40")

04'32" (+02'02")

1010 / 21521

193 / 114

04'41"

(01:41'21")

04'38" (+02'08")

1010 / 22531

193 / 111

04'40"

(01:46'01")

04'38" (+02'08")

1005 / 23537

193 / 111

04'47"

(01:50'48")

04'44" (+02'14")

1009 / 24546

191 / 110

04'45"

(01:55'33")

04'44" (+02'14")

1000 / 25547

191 / 109

04'57"

(02:00'30")

04'55" (+02'25")

1005 / 26552

189 / 106

05'05"

(02:05'35")

05'03" (+02'33")

1006 / 27559

188 / 105

05'31"

(02:11'06")

05'29" (+02'59")

1004 / 28563

189 / 96

05'07"

(02:16'13")

05'06" (+02'36")

1000 / 29564

186 / 104

05'37"

(02:21'50")

05'36" (+03'06")

1000 / 30565

191 / 92

05'00"

(02:26'50")

04'59" (+02'29")

1000 / 31565

189 / 105

05'00"

(02:31'50")

04'59" (+02'29")

1002 / 32568

189 / 105

04'56"

(02:36'46")

04'54" (+02'24")

1005 / 33574

190 / 106

05'22"

(02:42'08")

05'19" (+02'49")

1007 / 34581

188 / 99

05'54"

(02:48'02")

05'53" (+03'23")

1000 / 35582

183 / 92

05'29"

(02:53'31")

05'26" (+02'56")

1009 / 36591

191 / 96

05'27"

(02:58'58")

05'24" (+02'54")

1008 / 37600

184 / 100

05'08"

(03:04'06")

05'06" (+02'36")

1005 / 38605

186 / 105

05'31"

(03:09'37")

05'30" (+03'00")

1000 / 39606

184 / 98

06'18"

(03:15'55")

06'17" (+03'47")

1001 / 40608

186 / 85

11'38"

(03:27'33")

05'43" (+03'13")

2034 / 42642

188 / 92

賽後評分: 都還好
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	99~120	65~79%
2:M馬拉松配速區	120~136	79~89%
3:T乳酸耐力區	136~140	89~92%
4:A無氧耐力區	140~149	92~97.5%
5:I最大耗氧區	149~153	97.5~100%
最大心率為153 點此去設定最大心率

3月累積里程 : 447.23 km

MW Watch 上傳 | 6 years ago

LarryNett, 蔡瑞芬和其他 5 人說推

留言

LarryNett 太強大

2019-03-21 10:31 ·


	目標心跳區間: 103~ 135

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'42"	00:06'42"
2	02'32"	00:09'14"
3	04'20"	00:13'34"
4	04'30"	00:18'04"
5	04'25"	00:22'29"
6	04'35"	00:27'04"
7	04'43"	00:31'47"
8	04'24"	00:36'11"
9	04'26"	00:40'37"
10	04'32"	00:45'09"
11	04'30"	00:49'39"
12	04'30"	00:54'09"
13	04'30"	00:58'39"
14	04'40"	01:03'19"
15	04'35"	01:07'54"
16	04'36"	01:12'30"
17	04'49"	01:17'19"
18	05'26"	01:22'45"
19	04'35"	01:27'20"
20	04'40"	01:32'00"
21	04'32"	01:36'32"
22	04'42"	01:41'14"
23	04'40"	01:45'54"
24	04'46"	01:50'40"
25	04'49"	01:55'29"
26	04'53"	02:00'22"
27	05'05"	02:05'27"
28	05'32"	02:10'59"
29	05'06"	02:16'05"
30	05'37"	02:21'42"
31	05'00"	02:26'42"
32	05'00"	02:31'42"
33	04'57"	02:36'39"
34	05'18"	02:41'57"
35	05'57"	02:47'54"
36	05'26"	02:53'20"
37	05'27"	02:58'47"
38	05'04"	03:03'51"
39	05'31"	03:09'22"
40	06'20"	03:15'42"
41	05'57"	03:21'39"
42	05'53"	03:27'32"
42.4	04'02"	03:29'05"