10.5 km | 01:05:53 | 06:16/km日期: 2019-03-19 17:57 - 地點: 外環道 - 天氣: 涼爽 - 卡路里: 736 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(29)
Pace: 03'16" / 06'20" / 06'11" / 06'15" / 06'38" / 06'24" / 06'20" / 06'13" / 06'40" / 06'18" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" | 1000 / 1000 |
2 | | 06'20" (+00'43") | 1000 / 2000 |
3 | | 06'10" (+00'33") | 1000 / 3000 |
4 | | 06'14" (+00'37") | 1000 / 4000 |
5 | | 06'38" (+01'01") | 1000 / 5000 |
6 | | 06'24" (+00'47") | 1000 / 6000 |
7 | | 06'19" (+00'42") | 1000 / 7000 |
8 | | 06'13" (+00'36") | 1000 / 8000 |
9 | | 06'39" (+01'02") | 1000 / 9000 |
10 | | 06'18" (+00'41") | 1000 / 10000 |
11 | | 05'55" (+00'18") | 497 / 10497 |
3月累積里程 :
26.60 km ㄚ拖 三代(小藍號) 累積 :
2144.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'16" | 00:03'16" |
2 | 06'20" | 00:09'36" |
3 | 06'11" | 00:15'47" |
4 | 06'15" | 00:22'02" |
5 | 06'38" | 00:28'40" |
6 | 06'24" | 00:35'04" |
7 | 06'20" | 00:41'24" |
8 | 06'13" | 00:47'37" |
9 | 06'40" | 00:54'17" |
10 | 06'18" | 01:00'35" |
10.5 | 05'55" | 01:03'32" |