11.0 km | 00:54:27 | 04:56/km日期: 2019-03-19 18:17 - 平均心率: 154 - 卡路里: 609 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 66% - PM2.5: 不佳(66)
Pace: 05'24" / 05'11" / 05'14" / 05'04" / 04'57" / 04'52" / 05'02" / 04'54" / 04'51" / 04'46" / 04'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'14") | 1000 / 1000 |
| 2 | | 05'10" (+01'00") | 1000 / 2000 |
| 3 | | 05'13" (+01'03") | 1000 / 3000 |
| 4 | | 05'04" (+00'54") | 1000 / 4000 |
| 5 | | 04'56" (+00'46") | 1000 / 5000 |
| 6 | | 04'52" (+00'42") | 1000 / 6000 |
| 7 | | 05'01" (+00'51") | 1000 / 7000 |
| 8 | | 04'54" (+00'44") | 1000 / 8000 |
| 9 | | 04'50" (+00'40") | 1000 / 9000 |
| 10 | | 04'45" (+00'35") | 1000 / 10000 |
| 11 | | 04'10" | 1000 / 11000 |
| 12 | | 02'38" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
164.66 km 
Barefoot 累積 :
3558.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'11" | 00:10'35" |
| 3 | 05'14" | 00:15'49" |
| 4 | 05'04" | 00:20'53" |
| 5 | 04'57" | 00:25'50" |
| 6 | 04'52" | 00:30'42" |
| 7 | 05'02" | 00:35'44" |
| 8 | 04'54" | 00:40'38" |
| 9 | 04'51" | 00:45'29" |
| 10 | 04'46" | 00:50'15" |
| 11 | 04'10" | 00:54'25" |
| 11.0 | 02'22" | 00:54'27" |
展開計圈分析
留言 
