10.1 km | 00:48:58 | 04:51/km日期: 2019-03-19 18:32 - 地點: 國立交通大學操場 - 天氣: 有點熱 - 平均心率: 160 - 卡路里: 569 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(29)
Pace: 04'56" / 04'54" / 04'54" / 04'52" / 04'52" / 04'51" / 04'48" / 04'49" / 04'52" / 04'50" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'17") | 395 / 395 |
2 | | 04'54" (+00'11") | 401 / 797 |
3 | | 04'54" (+00'11") | 404 / 1202 |
4 | | 04'52" (+00'09") | 401 / 1604 |
5 | | 04'53" (+00'10") | 409 / 2013 |
6 | | 04'52" (+00'09") | 405 / 2419 |
7 | | 04'55" (+00'12") | 402 / 2822 |
8 | | 04'55" (+00'12") | 399 / 3221 |
9 | | 04'50" (+00'07") | 401 / 3622 |
10 | | 04'51" (+00'08") | 403 / 4026 |
11 | | 04'55" (+00'12") | 399 / 4425 |
12 | | 04'49" (+00'06") | 404 / 4829 |
13 | | 04'50" (+00'07") | 406 / 5236 |
14 | | 04'57" (+00'14") | 397 / 5634 |
15 | | 04'45" (+00'02") | 411 / 6046 |
16 | | 04'51" (+00'08") | 399 / 6445 |
17 | | 04'46" (+00'03") | 407 / 6852 |
18 | | 04'43" | 408 / 7261 |
19 | | 04'52" (+00'09") | 407 / 7669 |
20 | | 04'45" (+00'02") | 407 / 8076 |
21 | | 04'52" (+00'09") | 401 / 8477 |
22 | | 04'52" (+00'09") | 403 / 8881 |
23 | | 04'52" (+00'09") | 401 / 9282 |
24 | | 04'48" (+00'05") | 404 / 9687 |
25 | | 04'34" | 405 / 10093 |
10km Tempo, target pace 5:00(2:00/400m)
稍微複習一下HMP,I am ready!!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
281.38 km adidas adizero tempo 9 累積 :
1215.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'54" | 00:09'50" |
3 | 04'54" | 00:14'44" |
4 | 04'52" | 00:19'36" |
5 | 04'52" | 00:24'28" |
6 | 04'51" | 00:29'19" |
7 | 04'48" | 00:34'07" |
8 | 04'49" | 00:38'56" |
9 | 04'52" | 00:43'48" |
10 | 04'50" | 00:48'38" |
10.1 | 03'44" | 00:48'59" |