14.0 km | 01:29:30 | 06:23/km日期: 2019-03-20 17:57 - 平均心率: 138 - 卡路里: 798 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 61% - PM2.5: 普通(52)
Pace: 06'00" / 05'25" / 05'42" / 05'48" / 06'04" / 06'26" / 06'51" / 06'50" / 06'46" / 06'43" / 06'49" / 06'09" / 06'46" / 07'04" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'47") | 1000 / 1000 |
2 | | 05'24" (+01'11") | 1000 / 2000 |
3 | | 04'13" | 800 / 2800 |
4 | | 11'36" (+07'23") | 200 / 3000 |
5 | | 04'18" (+00'05") | 800 / 3800 |
6 | | 11'43" (+07'30") | 200 / 4000 |
7 | | 04'18" (+00'05") | 800 / 4800 |
8 | | 13'09" (+08'56") | 200 / 5000 |
9 | | 04'23" (+00'10") | 800 / 5800 |
10 | | 14'33" (+10'20") | 200 / 6000 |
11 | | 04'24" (+00'11") | 800 / 6800 |
12 | | 16'37" (+12'24") | 200 / 7000 |
13 | | 04'20" (+00'07") | 800 / 7800 |
14 | | 16'50" (+12'37") | 200 / 8000 |
15 | | 04'29" (+00'16") | 800 / 8800 |
16 | | 15'44" (+11'31") | 200 / 9000 |
17 | | 04'26" (+00'13") | 800 / 9800 |
18 | | 15'47" (+11'34") | 200 / 10000 |
19 | | 04'29" (+00'16") | 800 / 10800 |
20 | | 16'09" (+11'56") | 200 / 11000 |
21 | | 04'29" (+00'16") | 800 / 11800 |
22 | | 12'43" (+08'30") | 200 / 12000 |
23 | | 06'46" (+02'33") | 1000 / 13000 |
24 | | 07'03" (+02'50") | 1000 / 14000 |
25 | | 06'29" (+02'16") | 19 / 14019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 :
259.36 km Mizuno wave shadow 藍 累積 :
854.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'25" | 00:11'25" |
3 | 05'42" | 00:17'07" |
4 | 05'48" | 00:22'55" |
5 | 06'04" | 00:28'59" |
6 | 06'26" | 00:35'25" |
7 | 06'51" | 00:42'16" |
8 | 06'50" | 00:49'06" |
9 | 06'46" | 00:55'52" |
10 | 06'43" | 01:02'35" |
11 | 06'49" | 01:09'24" |
12 | 06'09" | 01:15'33" |
13 | 06'46" | 01:22'19" |
14 | 07'04" | 01:29'23" |
14.0 | 06'55" | 01:29'31" |