10.9 km | 01:00:09 | 05:32/km日期: 2019-03-20 17:25 - 平均心率: 143 - 卡路里: 555 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 75% - PM2.5: 普通(46)
Pace: 09'33" / 05'17" / 05'08" / 05'01" / 05'22" / 06'06" / 05'11" / 05'16" / 05'12" / 05'07" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'59") | 1000 / 1000 |
| 2 | | 05'17" (+00'17") | 1000 / 2000 |
| 3 | | 05'07" (+00'07") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'06" (+00'06") | 1000 / 5000 |
| 6 | | 05'23" (+00'23") | 1000 / 6000 |
| 7 | | 05'11" (+00'11") | 1000 / 7000 |
| 8 | | 05'15" (+00'15") | 1000 / 8000 |
| 9 | | 05'12" (+00'12") | 1000 / 9000 |
| 10 | | 05'06" (+00'06") | 1000 / 10000 |
| 11 | | 08'39" (+03'39") | 862 / 10862 |
趕著回去看opening series，跑的七零八落的😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 301.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 05'17" | 00:14'50" |
| 3 | 05'08" | 00:19'58" |
| 4 | 05'01" | 00:24'59" |
| 5 | 05'22" | 00:30'21" |
| 6 | 06'06" | 00:36'27" |
| 7 | 05'11" | 00:41'38" |
| 8 | 05'16" | 00:46'54" |
| 9 | 05'12" | 00:52'06" |
| 10 | 05'07" | 00:57'13" |
| 10.9 | 11'29" | 01:07'08" |
展開計圈分析
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