18.0 km | 01:55:38 | 06:25/km日期: 2019-03-20 18:44 - 平均心率: 145 - 卡路里: 1097 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 07'05" / 06'37" / 06'45" / 05'23" / 05'28" / 05'34" / 05'26" / 06'05" / 05'19" / 05'08" / 04'57" / 04'56" / 04'56" / 05'13" / 33'57" / 07'37" / 07'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'09") | 1000 / 1000 |
| 2 | | 06'36" (+01'40") | 1000 / 2000 |
| 3 | | 05'50" (+00'54") | 1000 / 3000 |
| 4 | | 05'22" (+00'26") | 1000 / 4000 |
| 5 | | 05'27" (+00'31") | 1000 / 5000 |
| 6 | | 05'34" (+00'38") | 1000 / 6000 |
| 7 | | 05'25" (+00'29") | 1000 / 7000 |
| 8 | | 06'05" (+01'09") | 1000 / 8000 |
| 9 | | 05'18" (+00'22") | 1000 / 9000 |
| 10 | | 05'08" (+00'12") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 05'12" (+00'16") | 1000 / 14000 |
| 15 | | 06'40" (+01'44") | 1000 / 15000 |
| 16 | | 06'31" (+01'35") | 1000 / 16000 |
| 17 | | 07'02" (+02'06") | 1000 / 17000 |
| 18 | | 17'26" (+12'30") | 999 / 17999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 449.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'37" | 00:13'42" |
| 3 | 06'45" | 00:20'27" |
| 4 | 05'23" | 00:25'50" |
| 5 | 05'28" | 00:31'18" |
| 6 | 05'34" | 00:36'52" |
| 7 | 05'26" | 00:42'18" |
| 8 | 06'05" | 00:48'23" |
| 9 | 05'19" | 00:53'42" |
| 10 | 05'08" | 00:58'50" |
| 11 | 04'57" | 01:03'47" |
| 12 | 04'56" | 01:08'43" |
| 13 | 04'56" | 01:13'39" |
| 14 | 05'13" | 01:18'52" |
| 15 | 33'57" | 01:52'49" |
| 16 | 07'37" | 02:00'26" |
| 17 | 07'03" | 02:07'29" |
| 18.0 | 20'45" | 02:28'14" |
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