17.0 km | 01:32:19 | 05:25/km日期: 2019-03-22 17:20 - 平均心率: 154 - 卡路里: 984 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 69% - PM2.5: 普通(42)
Pace: 05'40" / 05'29" / 04'56" / 06'10" / 04'50" / 05'56" / 04'52" / 05'53" / 04'48" / 04'50" / 05'59" / 04'51" / 06'02" / 04'47" / 06'06" / 04'57" / 06'04" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'58") | 1000 / 1000 |
2 | | 05'28" (+00'46") | 1000 / 2000 |
3 | | 04'56" (+00'14") | 1000 / 3000 |
4 | | 12'04" (+07'22") | 165 / 3165 |
5 | | 04'52" (+00'10") | 1000 / 4165 |
6 | | 04'53" (+00'11") | 1000 / 5165 |
7 | | 11'12" (+06'30") | 178 / 5343 |
8 | | 04'49" (+00'07") | 1000 / 6343 |
9 | | 04'49" (+00'07") | 1000 / 7343 |
10 | | 11'18" (+06'36") | 176 / 7520 |
11 | | 04'42" | 1000 / 8520 |
12 | | 04'48" (+00'06") | 1000 / 9520 |
13 | | 04'54" (+00'12") | 1000 / 10520 |
14 | | 11'26" (+06'44") | 174 / 10695 |
15 | | 04'52" (+00'10") | 1000 / 11695 |
16 | | 04'48" (+00'06") | 1000 / 12695 |
17 | | 11'06" (+06'24") | 180 / 12875 |
18 | | 04'51" (+00'09") | 1000 / 13875 |
19 | | 04'52" (+00'10") | 1000 / 14875 |
20 | | 14'18" (+09'36") | 139 / 15015 |
21 | | 04'48" (+00'06") | 1000 / 16015 |
22 | | 06'02" (+01'20") | 1000 / 17015 |
23 | | 06'01" (+01'19") | 19 / 17035 |
2k@5:35-(1-2-2-3-2-2-1)@4:53/W2min-1
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 :
210.23 km MIZUNO wave rider 18 累積 :
1150.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'29" | 00:11'09" |
3 | 04'56" | 00:16'05" |
4 | 06'10" | 00:22'15" |
5 | 04'50" | 00:27'05" |
6 | 05'56" | 00:33'01" |
7 | 04'52" | 00:37'53" |
8 | 05'53" | 00:43'46" |
9 | 04'48" | 00:48'34" |
10 | 04'50" | 00:53'24" |
11 | 05'59" | 00:59'23" |
12 | 04'51" | 01:04'14" |
13 | 06'02" | 01:10'16" |
14 | 04'47" | 01:15'03" |
15 | 06'06" | 01:21'09" |
16 | 04'57" | 01:26'06" |
17 | 06'04" | 01:32'10" |
17.0 | 04'15" | 01:32'19" |