8.1 km | 00:39:53 | 04:56/km日期: 2012-12-13 20:30 - 卡路里: 581 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'04" / 04'59" / 05'08" / 04'40" / 05'01" / 05'04" / 04'59" / 04'45" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'20") | 999 / 999 |
| 2 | | 05'00" (+00'19") | 1010 / 2010 |
| 3 | | 05'06" (+00'25") | 1012 / 3023 |
| 4 | | 04'41" | 1000 / 4023 |
| 5 | | 05'00" (+00'19") | 1006 / 5030 |
| 6 | | 05'03" (+00'22") | 1007 / 6037 |
| 7 | | 04'59" (+00'18") | 1011 / 7049 |
| 8 | | 04'40" | 1002 / 8051 |
12月累積里程 :
302.09 km 
ASICS GEL-NEO33 累積 :
1070.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'59" | 00:10'03" |
| 3 | 05'08" | 00:15'11" |
| 4 | 04'40" | 00:19'51" |
| 5 | 05'01" | 00:24'52" |
| 6 | 05'04" | 00:29'56" |
| 7 | 04'59" | 00:34'55" |
| 8 | 04'45" | 00:39'40" |
| 8.1 | 03'22" | 00:39'53" |
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