51.0 km | 08:04:56 | 09:30/km日期: 2019-03-23 08:30 - 總爬升: 2037 m - 平均心率: 142 - 卡路里: 2524 Cal - 平均步頻: 144
Pace: 13'28" / 11'16" / 10'22" / 10'16" / 11'42" / 10'26" / 12'23" / 11'08" / 07'18" / 12'33" / 07'12" / 05'35" / 05'19" / 04'58" / 12'47" / 08'16" / 07'19" / 10'21" / 07'19" / 06'54" / 07'29" / 08'22" / 07'38" / 10'34" / 08'01" / 09'01" / 08'39" / 09'44" / 08'10" / 06'34" / 06'33" / 12'30" / 07'50" / 11'02" / 10'55" / 10'40" / 11'49" / 08'13" / 09'00" / 07'30" / 10'25" / 19'49" / 15'11" / 09'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'27" (+08'30") | 1000 / 1000 |
| 2 | | 11'16" (+06'19") | 1000 / 2000 |
| 3 | | 10'22" (+05'25") | 1000 / 3000 |
| 4 | | 10'16" (+05'19") | 1000 / 4000 |
| 5 | | 11'41" (+06'44") | 1000 / 5000 |
| 6 | | 10'25" (+05'28") | 1000 / 6000 |
| 7 | | 12'23" (+07'26") | 1000 / 7000 |
| 8 | | 11'06" (+06'09") | 1000 / 8000 |
| 9 | | 07'18" (+02'21") | 1000 / 9000 |
| 10 | | 12'32" (+07'35") | 1000 / 10000 |
| 11 | | 07'12" (+02'15") | 1000 / 11000 |
| 12 | | 05'34" (+00'37") | 1000 / 12000 |
| 13 | | 05'19" (+00'22") | 1000 / 13000 |
| 14 | | 04'57" | 1000 / 14000 |
| 15 | | 12'47" (+07'50") | 1000 / 15000 |
| 16 | | 08'15" (+03'18") | 1000 / 16000 |
| 17 | | 07'18" (+02'21") | 1000 / 17000 |
| 18 | | 10'20" (+05'23") | 1000 / 18000 |
| 19 | | 07'19" (+02'22") | 1000 / 19000 |
| 20 | | 06'53" (+01'56") | 1000 / 20000 |
| 21 | | 07'29" (+02'32") | 1000 / 21000 |
| 22 | | 08'17" (+03'20") | 1000 / 22000 |
| 23 | | 07'42" (+02'45") | 1000 / 23000 |
| 24 | | 10'33" (+05'36") | 1000 / 24000 |
| 25 | | 08'00" (+03'03") | 1000 / 25000 |
| 26 | | 09'01" (+04'04") | 1000 / 26000 |
| 27 | | 08'37" (+03'40") | 1000 / 27000 |
| 28 | | 09'44" (+04'47") | 1000 / 28000 |
| 29 | | 08'10" (+03'13") | 1000 / 29000 |
| 30 | | 06'33" (+01'36") | 1000 / 30000 |
| 31 | | 06'33" (+01'36") | 1000 / 31000 |
| 32 | | 12'29" (+07'32") | 1000 / 32000 |
| 33 | | 07'49" (+02'52") | 1000 / 33000 |
| 34 | | 11'02" (+06'05") | 1000 / 34000 |
| 35 | | 10'54" (+05'57") | 1000 / 35000 |
| 36 | | 10'40" (+05'43") | 1000 / 36000 |
| 37 | | 11'49" (+06'52") | 1000 / 37000 |
| 38 | | 08'13" (+03'16") | 1000 / 38000 |
| 39 | | 08'59" (+04'02") | 1000 / 39000 |
| 40 | | 07'30" (+02'33") | 1000 / 40000 |
| 41 | | 10'25" (+05'28") | 1000 / 41000 |
| 42 | | 19'48" (+14'51") | 1000 / 42000 |
| 43 | | 15'11" (+10'14") | 1000 / 43000 |
| 44 | | 09'41" (+04'44") | 1000 / 44000 |
| 45 | | 09'12" (+04'15") | 425 / 44425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 284.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'28" | 00:13'28" |
| 2 | 11'16" | 00:24'44" |
| 3 | 10'22" | 00:35'06" |
| 4 | 10'16" | 00:45'22" |
| 5 | 11'42" | 00:57'04" |
| 6 | 10'26" | 01:07'30" |
| 7 | 12'23" | 01:19'53" |
| 8 | 11'08" | 01:31'01" |
| 9 | 07'18" | 01:38'19" |
| 10 | 12'33" | 01:50'52" |
| 11 | 07'12" | 01:58'04" |
| 12 | 05'35" | 02:03'39" |
| 13 | 05'19" | 02:08'58" |
| 14 | 04'58" | 02:13'56" |
| 15 | 12'47" | 02:26'43" |
| 16 | 08'16" | 02:34'59" |
| 17 | 07'19" | 02:42'18" |
| 18 | 10'21" | 02:52'39" |
| 19 | 07'19" | 02:59'58" |
| 20 | 06'54" | 03:06'52" |
| 21 | 07'29" | 03:14'21" |
| 22 | 08'22" | 03:22'43" |
| 23 | 07'38" | 03:30'21" |
| 24 | 10'34" | 03:40'55" |
| 25 | 08'01" | 03:48'56" |
| 26 | 09'01" | 03:57'57" |
| 27 | 08'39" | 04:06'36" |
| 28 | 09'44" | 04:16'20" |
| 29 | 08'10" | 04:24'30" |
| 30 | 06'34" | 04:31'04" |
| 31 | 06'33" | 04:37'37" |
| 32 | 12'30" | 04:50'07" |
| 33 | 07'50" | 04:57'57" |
| 34 | 11'02" | 05:08'59" |
| 35 | 10'55" | 05:19'54" |
| 36 | 10'40" | 05:30'34" |
| 37 | 11'49" | 05:42'23" |
| 38 | 08'13" | 05:50'36" |
| 39 | 09'00" | 05:59'36" |
| 40 | 07'30" | 06:07'06" |
| 41 | 10'25" | 06:17'31" |
| 42 | 19'49" | 06:37'20" |
| 43 | 15'11" | 06:52'31" |
| 44 | 09'42" | 07:02'13" |
| 44.4 | 09'11" | 07:06'08" |
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