22.1 km | 02:15:21 | 06:08/km日期: 2019-03-24 06:45 - 平均心率: 158 - 卡路里: 1401 Cal - 平均步頻: 44 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'45" / 05'59" / 06'27" / 05'31" / 05'38" / 05'38" / 05'45" / 06'22" / 05'32" / 05'36" / 05'29" / 06'53" / 05'57" / 05'54" / 06'02" / 05'17" / 05'47" / 09'17" / 08'36" / 05'32" / 05'25" / 05'42" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'28") | 1000 / 1000 |
| 2 | | 05'59" (+00'42") | 1000 / 2000 |
| 3 | | 06'26" (+01'09") | 1000 / 3000 |
| 4 | | 05'30" (+00'13") | 1000 / 4000 |
| 5 | | 05'38" (+00'21") | 1000 / 5000 |
| 6 | | 05'37" (+00'20") | 1000 / 6000 |
| 7 | | 05'44" (+00'27") | 1000 / 7000 |
| 8 | | 06'22" (+01'05") | 1000 / 8000 |
| 9 | | 05'32" (+00'15") | 1000 / 9000 |
| 10 | | 05'35" (+00'18") | 1000 / 10000 |
| 11 | | 05'29" (+00'12") | 1000 / 11000 |
| 12 | | 06'52" (+01'35") | 1000 / 12000 |
| 13 | | 05'56" (+00'39") | 1000 / 13000 |
| 14 | | 05'54" (+00'37") | 1000 / 14000 |
| 15 | | 06'01" (+00'44") | 1000 / 15000 |
| 16 | | 05'17" | 1000 / 16000 |
| 17 | | 05'47" (+00'30") | 1000 / 17000 |
| 18 | | 09'16" (+03'59") | 1000 / 18000 |
| 19 | | 08'35" (+03'18") | 1000 / 19000 |
| 20 | | 05'32" (+00'15") | 1000 / 20000 |
| 21 | | 05'24" (+00'07") | 1000 / 21000 |
| 22 | | 05'38" (+00'21") | 1000 / 22000 |
| 23 | | 04'52" | 67 / 22067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 507.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'59" | 00:12'44" |
| 3 | 06'27" | 00:19'11" |
| 4 | 05'31" | 00:24'42" |
| 5 | 05'38" | 00:30'20" |
| 6 | 05'38" | 00:35'58" |
| 7 | 05'45" | 00:41'43" |
| 8 | 06'22" | 00:48'05" |
| 9 | 05'32" | 00:53'37" |
| 10 | 05'36" | 00:59'13" |
| 11 | 05'29" | 01:04'42" |
| 12 | 06'53" | 01:11'35" |
| 13 | 05'57" | 01:17'32" |
| 14 | 05'54" | 01:23'26" |
| 15 | 06'02" | 01:29'28" |
| 16 | 05'17" | 01:34'45" |
| 17 | 05'47" | 01:40'32" |
| 18 | 09'17" | 01:49'49" |
| 19 | 08'36" | 01:58'25" |
| 20 | 05'32" | 02:03'57" |
| 21 | 05'25" | 02:09'22" |
| 22 | 05'42" | 02:15'04" |
| 22.1 | 04'58" | 02:15'24" |
留言 
展開計圈分析
