10.5 km | 00:49:34 | 04:43/km日期: 2019-03-26 18:24 - 平均心率: 171 - 卡路里: 628 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 04'53" / 04'48" / 04'50" / 04'47" / 04'49" / 04'46" / 04'42" / 04'43" / 04'41" / 04'39" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'58") | 297 / 297 |
| 2 | | 04'50" (+00'52") | 304 / 602 |
| 3 | | 04'50" (+00'52") | 303 / 906 |
| 4 | | 04'53" (+00'55") | 304 / 1210 |
| 5 | | 04'43" (+00'45") | 312 / 1522 |
| 6 | | 04'52" (+00'54") | 305 / 1828 |
| 7 | | 04'48" (+00'50") | 307 / 2136 |
| 8 | | 04'48" (+00'50") | 310 / 2446 |
| 9 | | 04'49" (+00'51") | 304 / 2750 |
| 10 | | 04'47" (+00'49") | 306 / 3057 |
| 11 | | 04'45" (+00'47") | 308 / 3366 |
| 12 | | 04'53" (+00'55") | 305 / 3671 |
| 13 | | 04'48" (+00'50") | 308 / 3979 |
| 14 | | 04'44" (+00'46") | 311 / 4290 |
| 15 | | 04'49" (+00'51") | 305 / 4596 |
| 16 | | 04'45" (+00'47") | 308 / 4905 |
| 17 | | 04'46" (+00'48") | 308 / 5213 |
| 18 | | 04'44" (+00'46") | 308 / 5522 |
| 19 | | 04'44" (+00'46") | 309 / 5832 |
| 20 | | 04'44" (+00'46") | 307 / 6139 |
| 21 | | 04'49" (+00'51") | 303 / 6443 |
| 22 | | 04'42" (+00'44") | 311 / 6754 |
| 23 | | 04'39" (+00'41") | 309 / 7064 |
| 24 | | 04'43" (+00'45") | 307 / 7372 |
| 25 | | 04'44" (+00'46") | 308 / 7681 |
| 26 | | 04'40" (+00'42") | 310 / 7992 |
| 27 | | 04'47" (+00'49") | 304 / 8296 |
| 28 | | 04'37" (+00'39") | 308 / 8605 |
| 29 | | 04'41" (+00'43") | 311 / 8916 |
| 30 | | 04'40" (+00'42") | 310 / 9227 |
| 31 | | 04'36" (+00'38") | 312 / 9539 |
| 32 | | 04'36" (+00'38") | 308 / 9848 |
| 33 | | 04'28" (+00'30") | 313 / 10161 |
| 34 | | 03'58" | 313 / 10475 |
| 35 | | 02'15" | 10 / 10486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 182.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'48" | 00:09'41" |
| 3 | 04'50" | 00:14'31" |
| 4 | 04'47" | 00:19'18" |
| 5 | 04'49" | 00:24'07" |
| 6 | 04'46" | 00:28'53" |
| 7 | 04'42" | 00:33'35" |
| 8 | 04'43" | 00:38'18" |
| 9 | 04'41" | 00:42'59" |
| 10 | 04'39" | 00:47'38" |
| 10.5 | 04'00" | 00:49'35" |
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