11.1 km | 02:07:45 | 11:32/km日期: 2019-03-26 22:04 - 卡路里: 568 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 09'31" / 10'38" / 10'35" / 10'49" / 10'52" / 11'34" / 11'36" / 12'03" / 12'15" / 13'05" / 25'33" / 13'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'26" | 1000 / 1000 |
2 | | 10'37" (+01'11") | 1000 / 2000 |
3 | | 10'35" (+01'09") | 1000 / 3000 |
4 | | 10'49" (+01'23") | 1000 / 4000 |
5 | | 10'51" (+01'25") | 1000 / 5000 |
6 | | 11'34" (+02'08") | 1000 / 6000 |
7 | | 11'35" (+02'09") | 1000 / 7000 |
8 | | 11'36" (+02'10") | 1000 / 8000 |
9 | | 12'15" (+02'49") | 1000 / 9000 |
10 | | 12'05" (+02'39") | 1000 / 10000 |
11 | | 15'10" (+05'44") | 1000 / 11000 |
12 | | 16'42" (+07'16") | 67 / 11067 |
3月累積里程 : 203.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 10'38" | 00:20'09" |
3 | 10'35" | 00:30'44" |
4 | 10'49" | 00:41'33" |
5 | 10'52" | 00:52'25" |
6 | 11'34" | 01:03'59" |
7 | 11'36" | 01:15'35" |
8 | 12'03" | 01:27'38" |
9 | 12'15" | 01:39'53" |
10 | 13'05" | 01:52'58" |
11 | 25'33" | 02:18'31" |
11.1 | 13'10" | 02:19'24" |