10.7 km | 01:13:19 | 06:52/km日期: 2019-03-27 19:10 - 總爬升: 265 m - 平均心率: 132 - 卡路里: 604 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 06'40" / 06'10" / 05'51" / 07'21" / 07'33" / 08'59" / 06'34" / 07'50" / 08'31" / 12'16" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'49") | 1000 / 1000 |
| 2 | | 06'09" (+00'18") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'20" (+00'29") | 1000 / 4000 |
| 5 | | 07'32" (+01'41") | 1000 / 5000 |
| 6 | | 08'58" (+03'07") | 1000 / 6000 |
| 7 | | 06'33" (+00'42") | 1000 / 7000 |
| 8 | | 07'50" (+01'59") | 1000 / 8000 |
| 9 | | 07'38" (+01'47") | 1000 / 9000 |
| 10 | | 06'13" (+00'22") | 1000 / 10000 |
| 11 | | 05'19" | 656 / 10656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 286.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'10" | 00:12'50" |
| 3 | 05'51" | 00:18'41" |
| 4 | 07'21" | 00:26'02" |
| 5 | 07'33" | 00:33'35" |
| 6 | 08'59" | 00:42'34" |
| 7 | 06'34" | 00:49'08" |
| 8 | 07'50" | 00:56'58" |
| 9 | 08'31" | 01:05'29" |
| 10 | 12'16" | 01:17'45" |
| 10.7 | 05'20" | 01:21'15" |
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