17.2 km | 01:38:43 | 05:44/km日期: 2019-03-28 17:38 - 總爬升: 189 m - 平均心率: 147 - 卡路里: 1051 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 05'53" / 05'44" / 05'30" / 05'33" / 05'42" / 05'49" / 05'47" / 05'46" / 08'44" / 05'37" / 05'48" / 06'09" / 13'44" / 05'33" / 05'41" / 05'20" / 05'34" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'32") | 1000 / 1000 |
| 2 | | 05'44" (+00'24") | 1000 / 2000 |
| 3 | | 05'29" (+00'09") | 1000 / 3000 |
| 4 | | 05'32" (+00'12") | 1000 / 4000 |
| 5 | | 05'42" (+00'22") | 1000 / 5000 |
| 6 | | 05'49" (+00'29") | 1000 / 6000 |
| 7 | | 05'47" (+00'27") | 1000 / 7000 |
| 8 | | 05'46" (+00'26") | 1000 / 8000 |
| 9 | | 05'39" (+00'19") | 1000 / 9000 |
| 10 | | 05'37" (+00'17") | 1000 / 10000 |
| 11 | | 05'47" (+00'27") | 1000 / 11000 |
| 12 | | 06'02" (+00'42") | 1000 / 12000 |
| 13 | | 05'37" (+00'17") | 1000 / 13000 |
| 14 | | 05'32" (+00'12") | 1000 / 14000 |
| 15 | | 05'41" (+00'21") | 1000 / 15000 |
| 16 | | 05'20" | 1000 / 16000 |
| 17 | | 05'33" (+00'13") | 1000 / 17000 |
| 18 | | 11'24" (+06'04") | 181 / 17181 |
| 19 | | 06'27" (+01'07") | 4 / 17185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
159.75 km 
Brooks Transcend 3 累積 :
10697.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'44" | 00:11'37" |
| 3 | 05'30" | 00:17'07" |
| 4 | 05'33" | 00:22'40" |
| 5 | 05'42" | 00:28'22" |
| 6 | 05'49" | 00:34'11" |
| 7 | 05'47" | 00:39'58" |
| 8 | 05'46" | 00:45'44" |
| 9 | 08'44" | 00:54'28" |
| 10 | 05'37" | 01:00'05" |
| 11 | 05'48" | 01:05'53" |
| 12 | 06'09" | 01:12'02" |
| 13 | 13'44" | 01:25'46" |
| 14 | 05'33" | 01:31'19" |
| 15 | 05'41" | 01:37'00" |
| 16 | 05'20" | 01:42'20" |
| 17 | 05'34" | 01:47'54" |
| 17.2 | 11'19" | 01:50'00" |
展開計圈分析
留言 
