36.4 km | 04:34:45 | 07:33/km日期: 2019-03-30 07:15 - 總爬升: 870 m - 卡路里: 2020 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 17'52" / 14'46" / 05'41" / 02'47" / 02'21" / 06'54" / 13'11" / 09'14" / 23'56" / 07'05" / 12'21" / 10'09" / 05'27" / 05'38" / 09'48" / 14'10" / 14'45" / 13'02" / 03'20" / 02'58" / 03'34" / 19'47" / 12'34" / 10'29" / 15'31" / 08'55" / 07'24" / 07'07" / 08'28" / 10'30" / 07'41" / 07'35" / 06'25" / 06'02" / 06'22" / 07'08" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'58" (+11'41") | 1682 / 1682 |
| 2 | | 09'20" (+03'03") | 694 / 2377 |
| 3 | | 06'17" | 21731 / 24109 |
| 4 | | 02:12'38" (+06'21") | 19 / 24128 |
| 5 | | 08'03" (+01'46") | 12238 / 36367 |
3月累積里程 : 259.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'52" | 00:17'52" |
| 2 | 14'46" | 00:32'38" |
| 3 | 05'41" | 00:38'19" |
| 4 | 02'47" | 00:41'06" |
| 5 | 02'21" | 00:43'27" |
| 6 | 06'54" | 00:50'21" |
| 7 | 13'11" | 01:03'32" |
| 8 | 09'14" | 01:12'46" |
| 9 | 23'56" | 01:36'42" |
| 10 | 07'05" | 01:43'47" |
| 11 | 12'21" | 01:56'08" |
| 12 | 10'09" | 02:06'17" |
| 13 | 05'27" | 02:11'44" |
| 14 | 05'38" | 02:17'22" |
| 15 | 09'48" | 02:27'10" |
| 16 | 14'10" | 02:41'20" |
| 17 | 14'45" | 02:56'05" |
| 18 | 13'02" | 03:09'07" |
| 19 | 03'20" | 03:12'27" |
| 20 | 02'58" | 03:15'25" |
| 21 | 03'34" | 03:18'59" |
| 22 | 19'47" | 03:38'46" |
| 23 | 12'34" | 03:51'20" |
| 24 | 10'29" | 04:01'49" |
| 25 | 15'31" | 04:17'20" |
| 26 | 08'55" | 04:26'15" |
| 27 | 07'24" | 04:33'39" |
| 28 | 07'07" | 04:40'46" |
| 29 | 08'28" | 04:49'14" |
| 30 | 10'30" | 04:59'44" |
| 31 | 07'41" | 05:07'25" |
| 32 | 07'35" | 05:15'00" |
| 33 | 06'25" | 05:21'25" |
| 34 | 06'02" | 05:27'27" |
| 35 | 06'22" | 05:33'49" |
| 36 | 07'08" | 05:40'57" |
| 36.4 | 07'29" | 05:43'42" |
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