19.2 km | 01:55:10 | 05:59/km日期: 2019-03-30 16:37 - 地點: 蓮潭+舊左營 - 天氣: 晴 - 平均心率: 157 - 卡路里: 1123 Cal - 總步數: 19576 - 平均步頻: 169 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 06'10" / 05'40" / 05'47" / 06'01" / 06'14" / 05'50" / 06'03" / 06'12" / 05'49" / 05'46" / 05'53" / 06'02" / 05'55" / 05'53" / 06'52" / 05'58" / 06'09" / 06'04" / 05'43" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'30") | 1002 / 1002 | 170 / 94 |
| 2 | | 05'40" | 1007 / 2010 | 172 / 102 |
| 3 | | 05'43" (+00'03") | 1000 / 3011 | 171 / 101 |
| 4 | | 05'59" (+00'19") | 1004 / 4015 | 171 / 97 |
| 5 | | 06'14" (+00'34") | 1006 / 5022 | 170 / 93 |
| 6 | | 05'46" (+00'06") | 1007 / 6029 | 168 / 102 |
| 7 | | 06'00" (+00'20") | 1000 / 7030 | 169 / 98 |
| 8 | | 06'11" (+00'31") | 1000 / 8030 | 169 / 95 |
| 9 | | 05'48" (+00'08") | 1006 / 9037 | 170 / 101 |
| 10 | | 05'45" (+00'05") | 1003 / 10041 | 169 / 102 |
| 11 | | 05'56" (+00'16") | 1002 / 11043 | 169 / 99 |
| 12 | | 06'00" (+00'20") | 1004 / 12048 | 168 / 98 |
| 13 | | 05'51" (+00'11") | 1007 / 13055 | 168 / 101 |
| 14 | | 05'53" (+00'13") | 1007 / 14062 | 169 / 100 |
| 15 | | 06'48" (+01'08") | 1001 / 15063 | 166 / 88 |
| 16 | | 05'59" (+00'19") | 1003 / 16067 | 170 / 98 |
| 17 | | 06'08" (+00'28") | 1004 / 17072 | 170 / 95 |
| 18 | | 06'00" (+00'20") | 1000 / 18073 | 173 / 95 |
| 19 | | 05'41" (+00'01") | 1001 / 19074 | 170 / 103 |
| 20 | | 05'07" | 201 / 19275 | 172 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
138.14 km 
Mizuno Wave Sky 2 累積 :
725.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'40" | 00:11'50" |
| 3 | 05'47" | 00:17'37" |
| 4 | 06'01" | 00:23'38" |
| 5 | 06'14" | 00:29'52" |
| 6 | 05'50" | 00:35'42" |
| 7 | 06'03" | 00:41'45" |
| 8 | 06'12" | 00:47'57" |
| 9 | 05'49" | 00:53'46" |
| 10 | 05'46" | 00:59'32" |
| 11 | 05'53" | 01:05'25" |
| 12 | 06'02" | 01:11'27" |
| 13 | 05'55" | 01:17'22" |
| 14 | 05'53" | 01:23'15" |
| 15 | 06'52" | 01:30'07" |
| 16 | 05'58" | 01:36'05" |
| 17 | 06'09" | 01:42'14" |
| 18 | 06'04" | 01:48'18" |
| 19 | 05'43" | 01:54'01" |
| 19.2 | 05'42" | 01:55'10" |
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