20.0 km | 01:49:16 | 05:27/km日期: 2019-03-31 06:12 - 總爬升: 392 m - 卡路里: 1080 Cal - 總步數: 20376 - 平均步頻: 186 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 07'21" / 07'23" / 06'09" / 05'22" / 04'48" / 05'05" / 05'00" / 05'22" / 04'56" / 05'16" / 05'06" / 05'01" / 05'15" / 05'17" / 05'03" / 05'44" / 05'10" / 05'06" / 05'09" / 05'25" / 30'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'19" (+02'31") | 1004 / 1004 | 177 / 77 |
2 | | 07'20" (+02'32") | 1004 / 2009 | 182 / 74 |
3 | | 06'08" (+01'20") | 1001 / 3010 | 186 / 87 |
4 | | 05'20" (+00'32") | 1005 / 4015 | 188 / 99 |
5 | | 04'48" | 1007 / 5022 | 192 / 108 |
6 | | 05'03" (+00'15") | 1004 / 6027 | 190 / 103 |
7 | | 04'56" (+00'08") | 1002 / 7029 | 191 / 105 |
8 | | 05'22" (+00'34") | 1006 / 8036 | 187 / 99 |
9 | | 04'53" (+00'05") | 1007 / 9043 | 190 / 107 |
10 | | 05'13" (+00'25") | 1007 / 10051 | 187 / 101 |
11 | | 05'03" (+00'15") | 1007 / 11058 | 188 / 104 |
12 | | 05'03" (+00'15") | 1001 / 12060 | 187 / 105 |
13 | | 05'12" (+00'24") | 1009 / 13069 | 189 / 101 |
14 | | 05'15" (+00'27") | 1004 / 14074 | 188 / 100 |
15 | | 05'02" (+00'14") | 1002 / 15076 | 190 / 104 |
16 | | 05'43" (+00'55") | 1002 / 16079 | 171 / 101 |
17 | | 05'10" (+00'22") | 1007 / 17086 | 189 / 101 |
18 | | 05'02" (+00'14") | 1000 / 18087 | 187 / 105 |
19 | | 05'09" (+00'21") | 1008 / 19095 | 188 / 102 |
20 | | 05'22" (+00'34") | 1000 / 20096 | 187 / 99 |
彰化溪湖人