12.2 km | 01:18:17 | 06:24/km日期: 2019-03-31 10:39 - 總爬升: 175 m - 卡路里: 852 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 70% - PM2.5: 普通(39)
Pace: 06'03" / 06'12" / 06'19" / 06'06" / 06'06" / 06'08" / 06'29" / 06'29" / 06'48" / 06'47" / 06'45" / 06'45" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'11" (+00'08") | 1000 / 2000 |
| 3 | | 06'19" (+00'16") | 1000 / 3000 |
| 4 | | 06'06" (+00'03") | 1000 / 4000 |
| 5 | | 06'05" (+00'02") | 1000 / 5000 |
| 6 | | 06'07" (+00'04") | 1000 / 6000 |
| 7 | | 06'28" (+00'25") | 1000 / 7000 |
| 8 | | 06'29" (+00'26") | 1000 / 8000 |
| 9 | | 06'47" (+00'44") | 1000 / 9000 |
| 10 | | 06'47" (+00'44") | 1000 / 10000 |
| 11 | | 06'45" (+00'42") | 1000 / 11000 |
| 12 | | 06'45" (+00'42") | 1000 / 12000 |
| 13 | | 06'30" (+00'27") | 203 / 12203 |
3月累積里程 : 64.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'12" | 00:12'15" |
| 3 | 06'19" | 00:18'34" |
| 4 | 06'06" | 00:24'40" |
| 5 | 06'06" | 00:30'46" |
| 6 | 06'08" | 00:36'54" |
| 7 | 06'29" | 00:43'23" |
| 8 | 06'29" | 00:49'52" |
| 9 | 06'48" | 00:56'40" |
| 10 | 06'47" | 01:03'27" |
| 11 | 06'45" | 01:10'12" |
| 12 | 06'45" | 01:16'57" |
| 12.2 | 06'33" | 01:18'17" |
展開計圈分析
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