|  107.2 km | 07:24:32 | 14.5 km/h日期: 2019-03-30 07:16 - 總爬升: 668 m - 地點: 台中 - 平均心率: 126 - 卡路里: 3376 Cal - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 3.74 (-31.21) | 1012 / 1012 | | 2 | | 11.36 (-23.59) | 1002 / 2014 | | 3 | | 19.35 (-15.60) | 1010 / 3024 | | 4 | | 22.78 (-12.17) | 1004 / 4029 | | 5 | | 16.90 (-18.05) | 1003 / 5032 |
| 6 | | 12.86 (-22.09) | 1010 / 6043 | | 7 | | 14.52 (-20.44) | 1007 / 7050 | | 8 | | 3.88 (-31.07) | 1006 / 8056 | | 9 | | 25.90 (-9.05) | 1009 / 9065 | | 10 | | 11.25 (-23.70) | 1001 / 10067 | | 11 | | 18.46 (-16.49) | 1010 / 11078 | | 12 | | 16.90 (-18.05) | 1010 / 12088 | | 13 | | 15.52 (-19.43) | 1001 / 13089 | | 14 | | 15.93 (-19.02) | 1002 / 14092 | | 15 | | 21.56 (-13.39) | 1003 / 15095 | | 16 | | 20.57 (-14.38) | 1003 / 16099 | | 17 | | 22.50 (-12.45) | 1003 / 17102 | | 18 | | 20.00 (-14.95) | 1001 / 18103 | | 19 | | 20.22 (-14.73) | 1009 / 19113 | | 20 | | 16.98 (-17.97) | 1007 / 20120 | | 21 | | 11.29 (-23.67) | 1001 / 21121 | | 22 | | 18.95 (-16.00) | 1005 / 22127 | | 23 | | 20.81 (-14.14) | 1001 / 23128 | | 24 | | 2.58 (-32.37) | 1010 / 24139 | | 25 | | 22.78 (-12.17) | 1010 / 25149 | | 26 | | 18.75 (-16.20) | 1000 / 26150 | | 27 | | 12.33 (-22.62) | 1010 / 27161 | | 28 | | 25.71 (-9.24) | 1003 / 28164 | | 29 | | 25.90 (-9.05) | 1003 / 29167 | | 30 | | 20.93 (-14.02) | 1006 / 30174 | | 31 | | 14.29 (-20.67) | 1004 / 31178 | | 32 | | 15.65 (-19.30) | 1000 / 32179 | | 33 | | 19.35 (-15.60) | 1000 / 33179 | | 34 | | 24.66 (-10.29) | 1000 / 34180 | | 35 | | 25.00 (-9.95) | 1014 / 35194 | | 36 | | 28.80 (-6.15) | 1001 / 36196 | | 37 | | 33.03 (-1.92) | 1002 / 37198 | | 38 | | 22.64 (-12.31) | 1008 / 38207 | | 39 | | 31.58 (-3.37) | 1012 / 39219 | | 40 | | 20.00 (-14.95) | 1001 / 40221 | | 41 | | 16.74 (-18.21) | 1002 / 41223 | | 42 | | 33.33 (-1.62) | 1000 / 42223 | | 43 | | 34.95 | 1010 / 43234 | | 44 | | 27.27 (-7.68) | 1002 / 44236 | | 45 | | 25.71 (-9.24) | 1008 / 45244 | | 46 | | 31.86 (-3.09) | 1004 / 46249 | | 47 | | 23.08 (-11.87) | 1000 / 47250 | | 48 | | 20.81 (-14.14) | 1012 / 48262 | | 49 | | 3.92 (-31.03) | 1000 / 49262 | | 50 | | 5.31 (-29.64) | 1006 / 50268 | | 51 | | 23.08 (-11.87) | 1012 / 51281 | | 52 | | 25.00 (-9.95) | 1008 / 52289 | | 53 | | 34.29 (-0.67) | 1004 / 53294 | | 54 | | 27.27 (-7.68) | 1008 / 54303 | | 55 | | 22.36 (-12.59) | 1004 / 55308 | | 56 | | 27.48 (-7.47) | 1006 / 56314 | | 57 | | 26.47 (-8.48) | 1018 / 57333 | | 58 | | 14.88 (-20.08) | 1003 / 58337 | | 59 | | 16.82 (-18.13) | 1012 / 59350 | | 60 | | 18.46 (-16.49) | 1001 / 60351 | | 61 | | 16.98 (-17.97) | 1011 / 61362 | | 62 | | 21.69 (-13.26) | 1011 / 62374 | | 63 | | 22.78 (-12.17) | 1006 / 63380 | | 64 | | 13.74 (-21.21) | 1001 / 64382 | | 65 | | 13.04 (-21.91) | 1011 / 65393 | | 66 | | 4.70 (-30.25) | 1006 / 66399 | | 67 | | 11.65 (-23.30) | 1010 / 67410 | | 68 | | 11.04 (-23.91) | 1008 / 68418 | | 69 | | 11.96 (-22.99) | 1004 / 69422 | | 70 | | 9.21 (-25.74) | 1012 / 70435 | | 71 | | 22.64 (-12.31) | 1007 / 71443 | | 72 | | 24.32 (-10.63) | 1013 / 72457 | | 73 | | 21.56 (-13.39) | 1010 / 73467 | | 74 | | 25.00 (-9.95) | 1007 / 74474 | | 75 | | 22.36 (-12.59) | 1002 / 75477 | | 76 | | 21.82 (-13.13) | 1011 / 76488 | | 77 | | 22.22 (-12.73) | 1014 / 77502 | | 78 | | 22.36 (-12.59) | 1009 / 78512 | | 79 | | 23.38 (-11.57) | 1012 / 79524 | | 80 | | 16.07 (-18.88) | 1010 / 80534 | | 81 | | 3.51 (-31.44) | 1013 / 81548 | | 82 | | 28.80 (-6.15) | 1007 / 82555 | | 83 | | 27.69 (-7.26) | 1017 / 83572 | | 84 | | 27.69 (-7.26) | 1004 / 84577 | | 85 | | 23.08 (-11.87) | 1009 / 85587 | | 86 | | 15.58 (-19.37) | 1005 / 86592 | | 87 | | 27.48 (-7.47) | 1000 / 87592 | | 88 | | 31.58 (-3.37) | 1008 / 88601 | | 89 | | 21.82 (-13.13) | 1011 / 89613 | | 90 | | 19.15 (-15.80) | 1001 / 90614 | | 91 | | 22.50 (-12.45) | 1007 / 91622 | | 92 | | 10.20 (-24.75) | 1012 / 92634 | | 93 | | 16.59 (-18.36) | 1008 / 93643 | | 94 | | 23.23 (-11.73) | 1012 / 94655 | | 95 | | 15.86 (-19.09) | 1014 / 95670 | | 96 | | 20.11 (-14.84) | 1014 / 96684 | | 97 | | 14.34 (-20.61) | 1003 / 97687 | | 98 | | 5.71 (-29.24) | 1006 / 98693 | | 99 | | 23.38 (-11.57) | 1013 / 99707 | | 100 | | 20.69 (-14.26) | 1015 / 100723 | | 101 | | 16.59 (-18.36) | 1005 / 101728 | | 102 | | 15.52 (-19.43) | 1001 / 102730 | | 103 | | 15.45 (-19.50) | 1012 / 103742 | | 104 | | 12.04 (-22.91) | 1012 / 104754 | | 105 | | 14.69 (-20.26) | 1004 / 105759 | | 106 | | 17.73 (-17.22) | 1012 / 106771 | | 107 | | 15.93 (-19.02) | 1005 / 107777 |
媽祖騎Bike，各宮廟用心辦理。展現了遶境辦桌的豐富美食。真感謝...
東區樂成宮、北屯朝聖宮、豐原鎮清宮、大甲鎮瀾宮、神岡萬興宮、南屯萬和宮、東區樂成宮 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 107.18 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 3.8 | -1.3 % | | 2 | 10.8 | 2.1 % | | 3 | 22.0 | 3.2 % | | 4 | 20.1 | 2.8 % | | 5 | 17.0 | 1.7 % | | 6 | 12.6 | 1.5 % | | 7 | 19.5 | 3.6 % | | 8 | 3.8 | -3.7 % | | 9 | 17.7 | -1.9 % | | 10 | 14.5 | -1.3 % | | 11 | 13.5 | -1.4 % | | 12 | 16.9 | 3.0 % | | 13 | 16.1 | 2.2 % | | 14 | 15.8 | 2.5 % | | 15 | 20.8 | 1.4 % | | 16 | 22.0 | 2.1 % | | 17 | 20.8 | 2.1 % | | 18 | 20.1 | 2.0 % | | 19 | 21.2 | 2.3 % | | 20 | 17.7 | 2.6 % | | 21 | 12.3 | 3.2 % | | 22 | 15.1 | 2.4 % | | 23 | 21.2 | 2.7 % | | 24 | 2.5 | 2.0 % | | 25 | 22.8 | -1.3 % | | 26 | 18.8 | 2.8 % | | 27 | 11.8 | -0.8 % | | 28 | 26.9 | -2.5 % | | 29 | 22.6 | -1.9 % | | 30 | 23.7 | -0.8 % | | 31 | 13.8 | 4.6 % | | 32 | 18.4 | 4.0 % | | 33 | 17.7 | 4.0 % | | 34 | 22.6 | 3.3 % | | 35 | 21.7 | -1.8 % | | 36 | 32.7 | -2.8 % | | 37 | 27.5 | -2.4 % | | 38 | 27.7 | -1.4 % | | 39 | 25.0 | -1.4 % | | 40 | 22.4 | 2.3 % | | 41 | 16.4 | 3.1 % | | 42 | 28.8 | -3.5 % | | 43 | 33.0 | -1.8 % | | 44 | 30.5 | -3.9 % | | 45 | 24.2 | -1.2 % | | 46 | 32.7 | -4.4 % | | 47 | 21.8 | -2.3 % | | 48 | 35.6 | -4.8 % | | 49 | 10.2 | -2.5 % | | 50 | 2.8 | -1.3 % | | 51 | 20.5 | 2.2 % | | 52 | 23.1 | 1.6 % | | 53 | 30.0 | -2.0 % | | 54 | 30.5 | 1.5 % | | 55 | 20.2 | -2.4 % | | 56 | 26.9 | -1.7 % | | 57 | 27.3 | -1.3 % | | 58 | 25.9 | -1.4 % | | 59 | 11.5 | -1.0 % | | 60 | 18.5 | -1.3 % | | 61 | 21.7 | 2.8 % | | 62 | 19.8 | -2.4 % | | 63 | 19.6 | -0.9 % | | 64 | 15.3 | 2.2 % | | 65 | 15.9 | 3.4 % | | 66 | 4.5 | 3.5 % | | 67 | 12.5 | 3.6 % | | 68 | 11.3 | 3.8 % | | 69 | 11.7 | 3.9 % | | 70 | 9.4 | 4.8 % | | 71 | 13.7 | 2.9 % | | 72 | 29.0 | -2.6 % | | 73 | 22.2 | -1.8 % | | 74 | 20.1 | -1.2 % | | 75 | 23.1 | 1.7 % | | 76 | 22.4 | -0.9 % | | 77 | 22.5 | -0.9 % | | 78 | 20.9 | -2.6 % | | 79 | 22.8 | 1.8 % | | 80 | 20.1 | 1.6 % | | 81 | 3.3 | 2.5 % | | 82 | 25.7 | -1.4 % | | 83 | 25.5 | -1.8 % | | 84 | 31.6 | -1.2 % | | 85 | 22.8 | -0.9 % | | 86 | 20.6 | -0.2 % | | 87 | 18.4 | -3.6 % | | 88 | 27.7 | -1.3 % | | 89 | 26.3 | -1.4 % | | 90 | 17.6 | -1.1 % | | 91 | 22.0 | -1.1 % | | 92 | 15.7 | -1.9 % | | 93 | 11.6 | -1.6 % | | 94 | 22.1 | -1.6 % | | 95 | 18.0 | 5.0 % | | 96 | 19.7 | -8.0 % | | 97 | 15.9 | -1.6 % | | 98 | 12.7 | 2.5 % | | 99 | 6.3 | 3.4 % | | 100 | 17.7 | -1.1 % | | 101 | 31.3 | -3.0 % | | 102 | 12.5 | -1.3 % | | 103 | 20.0 | 3.5 % | | 104 | 15.8 | 2.8 % | | 105 | 12.2 | 3.7 % | | 106 | 11.5 | 9.0 % | | 107 | 18.0 | 2.4 % | | 108 | 15.1 | 1.6 % | | 107.2 | -736.9 | 0.0 % |
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