11.3 km | 01:19:19 | 07:01/km日期: 2019-03-29 06:01 - 總爬升: 129 m - 卡路里: 478 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'39" / 06'18" / 05'52" / 07'56" / 10'43" / 13'00" / 06'41" / 06'07" / 08'38" / 08'46" / 10'22" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'12") | 1000 / 1000 |
| 2 | | 06'04" (+00'12") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'17" (+00'25") | 1000 / 4000 |
| 5 | | 07'15" (+01'23") | 1000 / 5000 |
| 6 | | 08'51" (+02'59") | 1000 / 6000 |
| 7 | | 06'40" (+00'48") | 1000 / 7000 |
| 8 | | 06'07" (+00'15") | 1000 / 8000 |
| 9 | | 08'38" (+02'46") | 1000 / 9000 |
| 10 | | 08'31" (+02'39") | 1000 / 10000 |
| 11 | | 07'14" (+01'22") | 1000 / 11000 |
| 12 | | 05'39" | 300 / 11300 |
3月累積里程 :
131.60 km 
Asics 虎5小綠 累積 :
817.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'18" | 00:12'57" |
| 3 | 05'52" | 00:18'49" |
| 4 | 07'56" | 00:26'45" |
| 5 | 10'43" | 00:37'28" |
| 6 | 13'00" | 00:50'28" |
| 7 | 06'41" | 00:57'09" |
| 8 | 06'07" | 01:03'16" |
| 9 | 08'38" | 01:11'54" |
| 10 | 08'46" | 01:20'40" |
| 11 | 10'22" | 01:31'02" |
| 11.3 | 05'39" | 01:32'44" |
展開計圈分析
留言 
