18.1 km | 02:05:46 | 06:55/km日期: 2019-04-02 19:06 - 卡路里: 1093 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'22" / 05'03" / 06'45" / 06'06" / 08'07" / 07'59" / 07'10" / 06'38" / 06'34" / 06'20" / 08'07" / 06'57" / 06'22" / 08'40" / 08'29" / 06'46" / 06'39" / 06'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'19") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 06'43" (+01'40") | 1000 / 3000 |
| 4 | | 06'08" (+01'05") | 1000 / 4000 |
| 5 | | 08'06" (+03'03") | 1000 / 5000 |
| 6 | | 07'59" (+02'56") | 1000 / 6000 |
| 7 | | 07'08" (+02'05") | 1000 / 7000 |
| 8 | | 06'38" (+01'35") | 1000 / 8000 |
| 9 | | 06'34" (+01'31") | 1000 / 9000 |
| 10 | | 06'19" (+01'16") | 1000 / 10000 |
| 11 | | 08'06" (+03'03") | 1000 / 11000 |
| 12 | | 06'56" (+01'53") | 1000 / 12000 |
| 13 | | 06'21" (+01'18") | 1000 / 13000 |
| 14 | | 08'40" (+03'37") | 1000 / 14000 |
| 15 | | 08'29" (+03'26") | 1000 / 15000 |
| 16 | | 06'46" (+01'43") | 1000 / 16000 |
| 17 | | 06'39" (+01'36") | 1000 / 17000 |
| 18 | | 06'41" (+01'38") | 1000 / 18000 |
| 19 | | 06'51" (+01'48") | 145 / 18145 |
4月累積里程 :
288.97 km 
Asics Gel-Nimbus 19 累積 :
3735.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'03" | 00:10'25" |
| 3 | 06'45" | 00:17'10" |
| 4 | 06'06" | 00:23'16" |
| 5 | 08'07" | 00:31'23" |
| 6 | 07'59" | 00:39'22" |
| 7 | 07'10" | 00:46'32" |
| 8 | 06'38" | 00:53'10" |
| 9 | 06'34" | 00:59'44" |
| 10 | 06'20" | 01:06'04" |
| 11 | 08'07" | 01:14'11" |
| 12 | 06'57" | 01:21'08" |
| 13 | 06'22" | 01:27'30" |
| 14 | 08'40" | 01:36'10" |
| 15 | 08'29" | 01:44'39" |
| 16 | 06'46" | 01:51'25" |
| 17 | 06'39" | 01:58'04" |
| 18 | 06'42" | 02:04'46" |
| 18.1 | 06'53" | 02:05'46" |
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