12.0 km | 00:55:44 | 04:38/km日期: 2014-05-22 21:56 - 地點: 水圳森林公園 - 卡路里: 670 Cal - 溫度: 23°C - 濕度: 98%
Pace: 05'09" / 04'52" / 04'52" / 04'42" / 04'37" / 04'30" / 04'35" / 04'28" / 04'33" / 04'29" / 04'26" / 04'30" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'40") | 1000 / 1000 |
2 | | 04'53" (+00'28") | 1000 / 2000 |
3 | | 04'50" (+00'25") | 1000 / 3000 |
4 | | 04'39" (+00'14") | 1000 / 4000 |
5 | | 04'38" (+00'13") | 1000 / 5000 |
6 | | 04'30" (+00'05") | 1000 / 6000 |
7 | | 04'35" (+00'10") | 1000 / 7000 |
8 | | 04'29" (+00'04") | 1000 / 8000 |
9 | | 04'30" (+00'05") | 1000 / 9000 |
10 | | 04'31" (+00'06") | 1000 / 10000 |
11 | | 04'25" | 1000 / 11000 |
12 | | 04'30" (+00'05") | 1000 / 12000 |
13 | | 04'52" (+00'27") | 10 / 12010 |
5月累積里程 :
118.07 km ASICS 虎走 累積 :
1183.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'52" | 00:10'01" |
3 | 04'52" | 00:14'53" |
4 | 04'42" | 00:19'35" |
5 | 04'37" | 00:24'12" |
6 | 04'30" | 00:28'42" |
7 | 04'35" | 00:33'17" |
8 | 04'28" | 00:37'45" |
9 | 04'33" | 00:42'18" |
10 | 04'29" | 00:46'47" |
11 | 04'26" | 00:51'13" |
12 | 04'30" | 00:55'43" |
12.0 | 01'32" | 00:55'44" |