8.8 km | 00:46:50 | 05:18/km日期: 2019-04-02 21:19 - 卡路里: 558 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(34)
Pace: 05'36" / 05'17" / 05'25" / 05'17" / 05'24" / 05'11" / 05'24" / 05'10" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'26") | 1000 / 1000 |
2 | | 05'16" (+00'06") | 1000 / 2000 |
3 | | 05'24" (+00'14") | 1000 / 3000 |
4 | | 05'16" (+00'06") | 1000 / 4000 |
5 | | 05'24" (+00'14") | 1000 / 5000 |
6 | | 05'11" (+00'01") | 1000 / 6000 |
7 | | 05'23" (+00'13") | 1000 / 7000 |
8 | | 05'10" | 1000 / 8000 |
9 | | 05'00" | 821 / 8821 |
4月累積里程 :
96.95 km MIZUNO WAVE AERO 15 WIDE 累積 :
1227.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'17" | 00:10'53" |
3 | 05'25" | 00:16'18" |
4 | 05'17" | 00:21'35" |
5 | 05'24" | 00:26'59" |
6 | 05'11" | 00:32'10" |
7 | 05'24" | 00:37'34" |
8 | 05'10" | 00:42'44" |
8.8 | 05'00" | 00:46'51" |